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121021 Rest Day

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RedShed Rest Day

 

 

Survivor socks2

 

 

 

crossfit.com

 

 

30 DAY CHALLENGE STARTS TODAY!

It's simple:

  • no sugar
  • no grains
  • no dairy
  • no legumes (that means peanut butter!)
  • no alcohol

1 cheat equals 1000m row.  Keep your own food diary (if necessary).  On each Monday, list your number of cheats for the previous week on the whiteboard in the shed… and then row your cheat meters.

5 cheats and your out (that's 5 cheats over 30 days)… 5th cheat = 5K row, and you must re-start the 30 day challenge. 

You can do this!

 

10 Tips When Eating Paleo

 

Paleo in a Nutshell Part 1: Food

 

 

 

 

0 thoughts on “121021 Rest Day”

  10. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  11. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  12. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  13. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  14. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  15. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  16. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  17. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  18. 8th day of being PC-free!

    Ignore Tip #4 bacuase that means meters on the rower!
    Olive Tip #6:
    Do not run out of food. This is horrible. Do not let it happen to you.

  172. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  173. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  174. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  175. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  176. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  177. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  178. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  179. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

  180. cpj

    you get 5 competition wods each week, Bear!
    you should see if you can still register for the garden state games on November 3rd. Several ShedHeads are going to that one, so you would be among your peeps!
    MA is too far away!!

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