121022 Day 1

Really? More GHDs? Are you trying to kill us?!

Really? More GHDs? Are you trying to kill us?!

Really? More GHDs? Are you trying to kill us?!

Really? More GHDs? Are you trying to kill us?!

Really? More GHDs? Are you trying to kill us?!

This is as awesome as it looks. Omg I ma legs

This is as awesome as it looks. Omg I ma legs

This is as awesome as it looks. Omg I ma legs

This is as awesome as it looks. Omg I ma legs

Here is a good read that I posted to the facebook page:
https://www.againfaster.com/en/blog/2012/09/27/when-life-throws-you-lemons-eat-broccoli/

Here is a good read that I posted to the facebook page:
https://www.againfaster.com/en/blog/2012/09/27/when-life-throws-you-lemons-eat-broccoli/

Here is a good read that I posted to the facebook page:
https://www.againfaster.com/en/blog/2012/09/27/when-life-throws-you-lemons-eat-broccoli/

Here is a good read that I posted to the facebook page:
https://www.againfaster.com/en/blog/2012/09/27/when-life-throws-you-lemons-eat-broccoli/

Here is a good read that I posted to the facebook page:
https://www.againfaster.com/en/blog/2012/09/27/when-life-throws-you-lemons-eat-broccoli/

what on earth….
http://www.paleobread.com/

what on earth….
http://www.paleobread.com/

what on earth….
http://www.paleobread.com/

what on earth….
http://www.paleobread.com/

JANI-RO UPDATE!
a tentative heat schedule is available to view/download (in the announcements), and an email has been sent to all who registered (and provided legible emails!).
many folks have made time requests, so we did the best we could regarding that! If you need a specific heat time and did not let us know about it, please do so we can rearrange the schedule!
Also, out of all of the registration forms, there was only one email that I couldn’t figure out! If anyone knows Andrea Langan, could you please let her know that the heat schedule is now posted??!!
Thanks!

JANI-RO UPDATE!
a tentative heat schedule is available to view/download (in the announcements), and an email has been sent to all who registered (and provided legible emails!).
many folks have made time requests, so we did the best we could regarding that! If you need a specific heat time and did not let us know about it, please do so we can rearrange the schedule!
Also, out of all of the registration forms, there was only one email that I couldn’t figure out! If anyone knows Andrea Langan, could you please let her know that the heat schedule is now posted??!!
Thanks!

JANI-RO UPDATE!
a tentative heat schedule is available to view/download (in the announcements), and an email has been sent to all who registered (and provided legible emails!).
many folks have made time requests, so we did the best we could regarding that! If you need a specific heat time and did not let us know about it, please do so we can rearrange the schedule!
Also, out of all of the registration forms, there was only one email that I couldn’t figure out! If anyone knows Andrea Langan, could you please let her know that the heat schedule is now posted??!!
Thanks!

JANI-RO UPDATE!
a tentative heat schedule is available to view/download (in the announcements), and an email has been sent to all who registered (and provided legible emails!).
many folks have made time requests, so we did the best we could regarding that! If you need a specific heat time and did not let us know about it, please do so we can rearrange the schedule!
Also, out of all of the registration forms, there was only one email that I couldn’t figure out! If anyone knows Andrea Langan, could you please let her know that the heat schedule is now posted??!!
Thanks!

JANI-RO UPDATE!
a tentative heat schedule is available to view/download (in the announcements), and an email has been sent to all who registered (and provided legible emails!).
many folks have made time requests, so we did the best we could regarding that! If you need a specific heat time and did not let us know about it, please do so we can rearrange the schedule!
Also, out of all of the registration forms, there was only one email that I couldn’t figure out! If anyone knows Andrea Langan, could you please let her know that the heat schedule is now posted??!!
Thanks!

nice find Kat!
if anyone is wondering…
http://en.wikipedia.org/wiki/Psyllium

nice find Kat!
if anyone is wondering…
http://en.wikipedia.org/wiki/Psyllium

nice find Kat!
if anyone is wondering…
http://en.wikipedia.org/wiki/Psyllium

nice find Kat!
if anyone is wondering…
http://en.wikipedia.org/wiki/Psyllium

Coach – Andrea is one of mine. I will forward it to her.

Coach – Andrea is one of mine. I will forward it to her.

Coach – Andrea is one of mine. I will forward it to her.

Coach – Andrea is one of mine. I will forward it to her.

Coach – Andrea is one of mine. I will forward it to her.

And another one coach!
http://www.marksdailyapple.com/is-it-primal-paleo-bread-braggs-liquid-aminos-psyllium-fiber-and-other-foods-scrutinized/#axzz2A2Vu3zZZ

And another one coach!
http://www.marksdailyapple.com/is-it-primal-paleo-bread-braggs-liquid-aminos-psyllium-fiber-and-other-foods-scrutinized/#axzz2A2Vu3zZZ

And another one coach!
http://www.marksdailyapple.com/is-it-primal-paleo-bread-braggs-liquid-aminos-psyllium-fiber-and-other-foods-scrutinized/#axzz2A2Vu3zZZ

And another one coach!
http://www.marksdailyapple.com/is-it-primal-paleo-bread-braggs-liquid-aminos-psyllium-fiber-and-other-foods-scrutinized/#axzz2A2Vu3zZZ

great stuff!

great stuff!

great stuff!

great stuff!

great stuff!

Rob and I bought the paleo bread (both Almond & Coconut). It’s gross.

Rob and I bought the paleo bread (both Almond & Coconut). It’s gross.

Rob and I bought the paleo bread (both Almond & Coconut). It’s gross.

Rob and I bought the paleo bread (both Almond & Coconut). It’s gross.

Back spasms = no shed for heff 🙁

Back spasms = no shed for heff 🙁

Back spasms = no shed for heff 🙁

Back spasms = no shed for heff 🙁

Back spasms = no shed for heff 🙁

I tried the Paleo bread too. It is awful, and it molds right away cause of the time it takes to ship it…

I tried the Paleo bread too. It is awful, and it molds right away cause of the time it takes to ship it…

I tried the Paleo bread too. It is awful, and it molds right away cause of the time it takes to ship it…

I tried the Paleo bread too. It is awful, and it molds right away cause of the time it takes to ship it…

I haven’t missed bread at all the past 6 months, so won’t try the paleo bread. I do miss rice and pasta. Any good substitutes?

I haven’t missed bread at all the past 6 months, so won’t try the paleo bread. I do miss rice and pasta. Any good substitutes?

I haven’t missed bread at all the past 6 months, so won’t try the paleo bread. I do miss rice and pasta. Any good substitutes?

I haven’t missed bread at all the past 6 months, so won’t try the paleo bread. I do miss rice and pasta. Any good substitutes?

I haven’t missed bread at all the past 6 months, so won’t try the paleo bread. I do miss rice and pasta. Any good substitutes?

There’s no substitute for the real thing. Eat it. On a cheat day. Obviously, not during the challenge, if you’re on it.

There’s no substitute for the real thing. Eat it. On a cheat day. Obviously, not during the challenge, if you’re on it.

There’s no substitute for the real thing. Eat it. On a cheat day. Obviously, not during the challenge, if you’re on it.

There’s no substitute for the real thing. Eat it. On a cheat day. Obviously, not during the challenge, if you’re on it.

yes looking for substitute for rice as well.

yes looking for substitute for rice as well.

yes looking for substitute for rice as well.

yes looking for substitute for rice as well.

yes looking for substitute for rice as well.

If you really miss rice, make this or your own version of it.
http://www.theclothesmakethegirl.com/2011/06/21/chinese-pork-fried-frice/

If you really miss rice, make this or your own version of it.
http://www.theclothesmakethegirl.com/2011/06/21/chinese-pork-fried-frice/

If you really miss rice, make this or your own version of it.
http://www.theclothesmakethegirl.com/2011/06/21/chinese-pork-fried-frice/

If you really miss rice, make this or your own version of it.
http://www.theclothesmakethegirl.com/2011/06/21/chinese-pork-fried-frice/

Amy for rice you can try cauliflower, I’ll find the directions when I have more time tonight. It turns out really well, surprisingly.

Amy for rice you can try cauliflower, I’ll find the directions when I have more time tonight. It turns out really well, surprisingly.

Amy for rice you can try cauliflower, I’ll find the directions when I have more time tonight. It turns out really well, surprisingly.

Amy for rice you can try cauliflower, I’ll find the directions when I have more time tonight. It turns out really well, surprisingly.

Amy for rice you can try cauliflower, I’ll find the directions when I have more time tonight. It turns out really well, surprisingly.

thanks guys!!

thanks guys!!

thanks guys!!

thanks guys!!

it’s only 30 days… suck it up!
(you will see me post this repeatedly for sure)

it’s only 30 days… suck it up!
(you will see me post this repeatedly for sure)

it’s only 30 days… suck it up!
(you will see me post this repeatedly for sure)

it’s only 30 days… suck it up!
(you will see me post this repeatedly for sure)

it’s only 30 days… suck it up!
(you will see me post this repeatedly for sure)

lollidges

lollidges

lollidges

lollidges

spaghetti (sp?) squash is a decent substitute for pasta if you are pairing it with meat.

spaghetti (sp?) squash is a decent substitute for pasta if you are pairing it with meat.

spaghetti (sp?) squash is a decent substitute for pasta if you are pairing it with meat.

spaghetti (sp?) squash is a decent substitute for pasta if you are pairing it with meat.

spaghetti (sp?) squash is a decent substitute for pasta if you are pairing it with meat.

exactly what my hubby says. Suck it Up!!

exactly what my hubby says. Suck it Up!!

exactly what my hubby says. Suck it Up!!

exactly what my hubby says. Suck it Up!!

I keep forgetting to stop being mr. balloon hands!

I keep forgetting to stop being mr. balloon hands!

I keep forgetting to stop being mr. balloon hands!

I keep forgetting to stop being mr. balloon hands!

I keep forgetting to stop being mr. balloon hands!

whose chair is that Mr. Balloon hands?

whose chair is that Mr. Balloon hands?

whose chair is that Mr. Balloon hands?

whose chair is that Mr. Balloon hands?

blankets and towels and little bags, I love ’em

blankets and towels and little bags, I love ’em

blankets and towels and little bags, I love ’em

blankets and towels and little bags, I love ’em

blankets and towels and little bags, I love ’em

Have to admit that I did not get through the AF article once I saw paleo brownies…
I don’t think that there is a true paleo brownie recipe out there…

Have to admit that I did not get through the AF article once I saw paleo brownies…
I don’t think that there is a true paleo brownie recipe out there…

Have to admit that I did not get through the AF article once I saw paleo brownies…
I don’t think that there is a true paleo brownie recipe out there…

Have to admit that I did not get through the AF article once I saw paleo brownies…
I don’t think that there is a true paleo brownie recipe out there…

There is no true recipe.
Wife’s got a great one but alas, it contains honey.

There is no true recipe.
Wife’s got a great one but alas, it contains honey.

There is no true recipe.
Wife’s got a great one but alas, it contains honey.

There is no true recipe.
Wife’s got a great one but alas, it contains honey.

There is no true recipe.
Wife’s got a great one but alas, it contains honey.