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121023 Day 2

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Attention A.M. Wodders… we are only doing an 8:00AM WOD today, please adjust accordingly!

Day 2
WOD 121023

Every 2:00 for 5 rounds:
1 ohs + 15 burpees, rest to the 2:00 mark (you must complete all 15 burpees each round)

@ 10:00…

For time:
21-15-9
deadlifts (use your final ohs weight)
box jumps – 24"/20"
kb swings – 24kg/16kg

 

 The Grain Manifesto (courtesy of Whole9)

 

 

 
Demarcos

 
Netcong-20121023-00150

 

 

crossfit.com 

 


0 thoughts on “121023 Day 2”

  46. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  47. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  48. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  49. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  50. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  51. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  52. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  53. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  54. cpj

    Of course there is rain in the forecast because we programmed a run… so we took evasive action and switched it to burpees this morning. Enjoy!
    FYI – you must complete all 15 burpees each round, no exceptions!

  82. nekkid burpees

    Here is a vote for intensity:
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  83. nekkid burpees

    Here is a vote for intensity:
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  84. nekkid burpees

    Here is a vote for intensity:
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  85. nekkid burpees

    Here is a vote for intensity:
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  86. nekkid burpees

    Here is a vote for intensity:
    http://todayhealth.today.com/_news/2012/10/23/14624710-work-out-harder-not-longer-to-boost-heart-health?lite#__utma=14933801.130396175.1342393297.1351006267.1351008838.15&__utmb=14933801.1.10.1351008838&__utmc=14933801&__utmx=-&__utmz=14933801.1351002565.13.2.utmcsr=facebook.com|utmccn=(referral)|utmcmd=referral|utmcct=/l.php&__utmv=14933801.|8=Earned%20By=msnbc%7Ccover=1^12=Landing%20Content=Mixed=1^13=Landing%20Hostname=www.nbcnews.com=1^30=Visit%20Type%20to%20Content=Earned%20to%20Mixed=1&__utmk=186701352

  87. nekkid burpees

    Here is a vote for intensity:
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  88. nekkid burpees

    Here is a vote for intensity:
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  89. nekkid burpees

    Here is a vote for intensity:
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  90. nekkid burpees

    Here is a vote for intensity:
    http://todayhealth.today.com/_news/2012/10/23/14624710-work-out-harder-not-longer-to-boost-heart-health?lite#__utma=14933801.130396175.1342393297.1351006267.1351008838.15&__utmb=14933801.1.10.1351008838&__utmc=14933801&__utmx=-&__utmz=14933801.1351002565.13.2.utmcsr=facebook.com|utmccn=(referral)|utmcmd=referral|utmcct=/l.php&__utmv=14933801.|8=Earned%20By=msnbc%7Ccover=1^12=Landing%20Content=Mixed=1^13=Landing%20Hostname=www.nbcnews.com=1^30=Visit%20Type%20to%20Content=Earned%20to%20Mixed=1&__utmk=186701352

  136. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  137. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  138. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  139. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  140. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  141. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  142. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  143. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

  144. Justin

    Gotta give another shout out to coach for the programming the last several weeks. The combinations of strength and metcons have been devastating and no doubt making us all better athletes. Thanks again coach.

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