Day 3
WOD 121024
In 10:00, complete total reps:
5 back squats – singles
20 weighted pull-ups – doubles
@ 10:00…
3 rounds for time of:
15 thrusters – 135/95
15 calories – rower
The Dairy Manifesto (courtesy of Whole9)
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Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Nothin’ but a G thing, baby.
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
Is that your cryptic way of saying it’s a girl!?
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
it’s A JOE G Thing!!!
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Hi Marc.
A/S/L?
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
Ah, thanks K8.
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
One of my favorite manifestos:
https://www.youtube.com/watch?v=yvT3Baj3_-E
Jim, wanna cyber?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
Do you even lift bro?
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
lols.
I think we’re blog killing.
So,
programmed running = rain
programmed what = sunny weather?
we have to figure out the formula.
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
what’s up with the codes and text lingo, gentlemen? It’s like not bringing enough candy to school to share with the class.
ATTENTION SHEDKICKERS…
We changed it from 5 to 3 rounds. You must do the strength session first, then hit the SK @ 10:00… enjoy!
And Justin…
thanks for the kind words (I think? not sure if you were serious or calling me out!!)
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Trying to reel it back in, coach. Apologies.
I was wondering how those muscle ups were gonna go with 5 rounds. My shoulders (and the rest of my body) thanks you.
Also, I’m in the Justin camp. I’m pretty sure he was serious and that they were kind words.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Totally serious. I thought I was going to die during and after yesterday’s wod and I love that. Especially knowing it’s making me better.
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
Yesterday was Coach Doug’s handywork… I cannot take credit for that one!
All I can say is this…
take your lifts seriously, apply the techniques that you learn from your Coaches.
these heavy singles are going to make all of your lifts stronger and your metcons faster.
I don’t only have goals for myself, I have goals for you too!
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Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.
Coach, it is definitely working for me. This is the strongest I’ve ever been. I can’t believe it and I can’t thank you enough! Redshed crossfit is my drug 🙂 thank you all for welcoming me into the shed family. It is a great place to be.