Day 5
WOD 121026
"Cindy" doubled under
AMRAP in 20:00 of:
5 pull-ups
10 hrpu
15 squats
20 double unders
Bacon Manifesto (courtesy of Whole9)
Day 5
WOD 121026
"Cindy" doubled under
AMRAP in 20:00 of:
5 pull-ups
10 hrpu
15 squats
20 double unders
Bacon Manifesto (courtesy of Whole9)
You must be logged in to post a comment.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
Looks totally like a repeat WOD, but I can’t find it. Anyone? I wanna say it was over a year ago.
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
olive CFWE and bacon!
nice RX pull-ups, morning crew!
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
https://www.redshedcrossfit.com/my_weblog/2011/06/110606-day-1.html#comments
Win
Win
Win
Win
Win
Win
Win
Win
Win
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Nice Doug. I don’t think we had a chance.
Dou-geh!
Dou-geh!
Dou-geh!
Dou-geh!
Dou-geh!
Dou-geh!
Dou-geh!
Dou-geh!
Dou-geh!
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
I will be putting together the (somewhat) final heat schedule for Jani-Ro today.
I may be asking some of you to move to later heats if possible, so we can keep slots open for walk-ins in each heat.
Most of the registrations came in later than expected, so I ordered less t-shirts this year. With that said, t-shirts are going to those who pre-registered, and whatever is left over will go first come, first served.
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
CPJ, maybe if you don’t program running next Monday – Wed., Frankenstorm will make a right instead of a left?
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
J9 – Talked to Greg at CFA and it looks like they’ll be hosting a partner competition on December 8. Details will be released next week.
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
yeah for: nice RX pull-ups, morning crew!
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
Great Job morning crew!!! This wod is devistating.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
The recent strength work has been great, but this pure metcon wod was a “fun” change of pace. Now I’m sleepy.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
Tentative final heat schedule is available for download in the announcements.
We are shooting for 5 in a heat, and we will need a ton of cooperation from everyone to make sure we stay on schedule tomorrow!
If you want something special to eat or drink, please bring it with you!!
Thanks to everyone for your continued support in our efforts to have a positive impact in our community.
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
My printer is not working!
Can someone please be kind enough to print out the heat schedule and bring it to the shed tonight, if you are planning on coming in today??
thanks!
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
I’ll bring it coach
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
Lots of things interfered with our schedules this week, but we’re looking forward to the event tomorrow!
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
http://blogs.smithsonianmag.com/smartnews/2012/10/women-cant-do-pull-ups-not-so-fast/
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
oops – meant to say “Follow up” (link above)
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
I have to admit I’d like a non-paleo beverage. Holding strong though.
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
60 reps in 58 seconds!
holy crap!
that video is AWESOME!
who is admitting to holding their jump rope while squatting?!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
Thanks JoeG!
And Doug is the ULTIMATE web searcher!
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha
we didn’t do it, but we talked about it afterward. “can your last squat be your first double-under?”
haha