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121027 Day 6 – “Jani-Ro”

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Day 6
WOD 121027

"Jani-Ro"
AMRAP in 10:00 of:
10 wall ball – 20/14 @ 10' target
10 burpees
10 kb swings – 24kg/16kg

 

 

 
JaniRo

IMG00601-20121027-1354
IMG00602-20121027-1355

Special THANKS to all who participated and donated today.  This is a very worthy cause, and it means a lot to the RedShed Family!  Your small donation (and 10:00 of burpee bliss!) raised enough money to pay for 8 mammograms!!

Thanks to everyone for your patience and cooperation today!  You all made the day a huge success!!

The RedShed ROCKS!!

 

crossfit.com 

 


0 thoughts on “121027 Day 6 – “Jani-Ro””

  100. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  101. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  102. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  103. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  104. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  105. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  106. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  107. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  108. Kat

    Ok – so if anyone has any pictures of my dojo folks Wodding today could you please email them to me? kvanwolput@gmail.com.
    My phone sucks and apparently the SD card is “damaged”. All the pics I took are gone and I can not receive or send text messages.
    It can still make calls. woohoo.

  145. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  146. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  147. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  148. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  149. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  150. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  151. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  152. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  153. Kat

    Ummm. Did anyone look at last years comments? What were those last 2 about? Or, am I seeing things?
    Marc – thx for the offer. I’m going to hit up the stupid Verizon store tomorrow and see what they say. If I do need a new one I will def take you up on it. Just bummed all my pics are gone.

  163. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  164. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  165. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  166. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  167. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  168. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  169. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  170. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

  171. marc

    I just took a look. It’s spam. I’m sure the emails associated with them direct you to some nonsense or another.
    I remember when I was new to the redshed blog, I happened upon some of those posts and just assumed they were members that I didn’t know. Took me a bit to see what was going on.
    😀
    Anyway. Keith. So right. The Shed is pretty much awesomeness.

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