NO afternoon/evening hours
Heat times will be…
7:45, 8:30, 9:15, 10:00, 10:45, 11:30, 12:15, 1:00 (last WOD)
Please be safe (and courteous to the heat times!)
Day 1
WOD 121029
EMOM for 5:00 of:
1 squat clean
AMRAP in 5:00 of:
double unders
@ 10:00…
"Grace"
30 clean & jerks for time – 135/95
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
Woo storm isn’t too bad yet, just be safe driving.
woot!
woot!
woot!
woot!
woot!
woot!
woot!
woot!
woot!
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
the wind helped my double unders..
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
I would much rather be at the Shed than here
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
But I really wanna be home…. this isn’t gonna be much fun
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
I was shocked that the shed wasn’t packed this morning with people getting a wod in before the rain. Shocked.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Good luck with the trees, Billy.
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
Schedule Update:
NO afternoon/evening hours
Heat times will be:
9:15
10
10:45
11:30
12:15
1:00 (last WOD)
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
I would take advantage Kieran of the morning hours but still need to work and I have no babysitter today.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Imuh be in in a little bit.
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Be safe Billy!!
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
Stupid Bronchitis.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
I would LOVE to get a full class again this year.
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’m still out in this mess working, everyone be safe! You’re all a 2nd family to me lets hope to be back soon!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I’ll spin.
BTW nice squat man meat!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
K8 – Thanks, but my elbows are bent.. Fail!
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
You’re capable of having straight arms? I don’t buy it.
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
Thanks again, Coach, for the chance to work out! Be safe everyone!
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
checking in.
so far, so good.
hope you’re all keeping dry and safe.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
so far so good here in Landing. just bored.
All good in Stanhope
All good in Stanhope
All good in Stanhope
All good in Stanhope
All good in Stanhope
All good in Stanhope
All good in Stanhope
All good in Stanhope
All good in Stanhope
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
lol brielle
let him light a few
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Oh they are lit 🙂
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Thanks, McCoy. I was hoping someone would say it.
The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Lights are flickering here but so far we still have power.
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Ordered my camo Nano’s today. Maybe they will help my double unders.
If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
Hopefully none of us will need need to reach out for help.
Hold me. The wind is skurry.
It’s dark
It’s dark
It’s dark
It’s dark
It’s dark
It’s dark
It’s dark
It’s dark
It’s dark
Lights still on here.
Lights still on here.
Lights still on here.
Lights still on here.
Lights still on here.
Lights still on here.
Lights still on here.
Lights still on here.
Lights still on here.
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!
Lucky CKL , going on an hour at my house… glad my shed family is safe! 🙂 awesome wod this morning ! 🙂 thank you so much coach Doug and coach Pat!