121029 Day 1

NO afternoon/evening hours

Heat times will be…

7:45, 8:30, 9:15, 10:00, 10:45, 11:30, 12:15, 1:00 (last WOD)

Please be safe (and courteous to the heat times!)

 

Day 1
WOD 121029

EMOM for 5:00 of:
1 squat clean

AMRAP in 5:00 of:
double unders

@ 10:00…

"Grace"
30 clean & jerks for time – 135/95

 

 

 
Justin ohs

Netcong-20121029-00160

 

crossfit.com

 


0 thoughts on “121029 Day 1”

  1. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  2. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  3. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  4. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  5. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  6. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  7. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  8. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  9. RDA is running Spinners for Dinners again on November 17th which benefits the Sussex County Food Bank. They use the money towards making Thanksgiving dinner for the less fortunate. I reserved a time slot last year just for Shedheads and would like to know who is interested in doing it again. The cost is $15 for a 45 minute class. The max number of people I can take is 15.
    Please let me know who is interested ASAP and I will reserve our space again. Currently he is offering an 8, 9, 10 & 11am time slot.
    I would LOVE to get a full class again this year.

  10. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  11. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  12. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  13. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  14. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  15. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  16. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  17. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  18. I too was shocked there weren’t more people taking advantage of the hours this morning. Thank you coach Doug and Pat for keeping the doors open for us! Was a great workout.
    K8 – Thanks, but my elbows are bent.. Fail!

  19. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  20. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  21. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  22. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  23. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  24. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  25. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  26. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  27. Just lost our power…Steve is in the process of making a fire and Jack thought it was time to light the candles already. He has been asking since 10 am to light them!

  28. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  29. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  30. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  31. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  32. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  33. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  34. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  35. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  36. Thanks, McCoy. I was hoping someone would say it.
    The winds are now officially howling. Word is that the next six hours will be the peak for winds but the real problem will be catastrophic flooding on the coast.

  37. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  38. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  39. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  40. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  41. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  42. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  43. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  44. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

  45. Ordered my camo Nano’s today. Maybe they will help my double unders.
    If anyone has tree trouble and needs a hand, let me know. I have a strong back, weak mind, and a few chainsaws sharpened and ready to go. I’m not sure what will be happening at work, but I’ll lend a hand when I can

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