Day 2
WOD 121030
EMOM for 10:00 of:
1 back squat
1 behind the neck jerk
1 ohs
@ 10:00…
AMRAP in 12:00 of:
7 strict press – 95/65
250m row
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Sorry folks, no morning hours today. We will try to get there for you later if possible.
No power here, so we can only update in comments.
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
Todays WOD is cutting, lifting and moving downed trees!
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
I’ve been doing that WOD since yesterday afternoon
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
How’s everybody doing out there?
Is there power anywhere?
We lost a couple trees but they fell to golf course this year so no big deal. Just about every house on our street has at least one tree down.
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
Good here in landing trees down all around town and no power. Also no power in ledgewood but parts of succasunna have power and the Hess station is open.
Hope this dosnt last too long I’m freezing!
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
No power here in Succasunna. Surrounded by downed trees and wires and telephone poles with no way to get out onto the main road
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
Last night was like July 4th with all the transformers blowing up and trees snapping
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power and no way out either. Trees and lines down at top of our street. We are stuck for a while. Treehouse still standing tall.
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
No power but no trees causing me problems. I just ran and it’s a mess out there. I’ll make the same offer as Chris if people need help
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
no power here. worse is no internet. im accessing this on my kindle!
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
No power here in succasunna, either 🙁
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
Lower rt 15 around Berkshire Valley Road has power as does Rockaway around Green Pond Road.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
No power for me either. But Quick Check on Stiger & Main in Hackettstown does. So I waited 45 minutes in line for a coffee this morning. Also, lucky me, my work has power so I’m in the office working. Lucky me.
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
Justin count your blessings for being at work.
Right Shann??
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
I’m getting tired of the cutting lifting and moving trees WOD
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
No power in Washington (Warren County). Starting to develop cabin fever.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Hey yall, no power at the shed still. We will not be open today or tomorrow morning. Hope everyone stays warm.
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
Any home WOD suggestions for those of us with no KB’s or bumper plates? Thinking of doing this one that I saw on another site…
30 Air Squats 5 Pushups
25 Air Squats 10 Pushups
20 Air Squats 15 Pushups
15 Air Squats 20 Pushups
10 Air Squats 25 Pushups
5 Air Squats 30 Pushups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
5 rft:
10 ohs (use a towel or broom stick)
10 hrpu
10 situps
Tabata mashup of:
Ohs
Pushups
Sit ups
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere
Never thought ide b glad i can do med ball cleans and squats. Helped w tree clean up. Thanks coaches. If anyone needs anything from the store in jefferson the shoprite in wharton is open. I can get out so i ll try to make it anywhere