121031 Day 3

Day 3
WOD 121031

For time:
snatch (any way) – 2500#/1500#
30 pistols (total)
50 ring push-ups
70 pull-ups
partition as desired

2500# options:
75#-33 reps
95#-26 reps
115#-22 reps
135#-18 reps

1500# options:
45#-33 reps
65#-23 reps
75#-20 reps
85#-18 reps
95#-16 reps

9-22-12 009

crossfit.com

0 thoughts on “121031 Day 3”

  1. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  2. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  3. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  4. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  5. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  6. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  7. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  8. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  9. How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.

  10. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  11. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  12. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  13. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  14. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  15. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  16. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  17. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  18. So lucky! That’s good though, at least they are working on it. Quick announcement:
    Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!

  19. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  20. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  21. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  22. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  23. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  24. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  25. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  26. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  27. Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!

  28. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  29. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  30. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  31. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  32. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  33. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  34. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  35. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  36. Steve is lending us the generator, so thank him please.
    We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
    If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.

  37. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  38. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  39. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  40. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  41. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  42. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  43. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  44. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

  45. Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.

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