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121103 Day 6

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Good Luck to all of the Garden State Gamers today!!

7:30-11:00, WOD (last heat @ 10:30)

(November Basic Training Session starts Tuesday Morning)

 

Day 6
WOD 121103

AMRAP in 10:00 of:
thrusters – 95/65
perform 5 burpees EMOM, starting at 0:00

 

 

  PETE

 

 

 

crossfit.com 

 


0 thoughts on “121103 Day 6”

  91. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  92. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  93. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  94. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  95. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  96. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  97. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  98. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  99. CPJ

    Congratulations Josh!
    We are so happy for you!!
    Awesome to see all your hard work pay off!
    Great job to all the ShedHeads! Wish we could have been there with you today.

  145. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  146. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  147. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  148. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  149. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  150. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  151. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  152. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  153. Doug

    Inside jokes! I love subway and jarrod! Nice job Josh, and great job to Kate and Colin and Marc and Dr. Severe and Justin! And I know Andrew was there bit not sure if he competed, great job anyway! And Joe D! Proud of you all!!

  154. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  155. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  156. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  157. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  158. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  159. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  160. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  161. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

  162. marc

    I got you covered on the inside jokes. Naturally they’re inappropriate and require visuals. It’s damn funny.
    Thanks Doug. Yeah it was a great time. I really love competition days with Shedders.
    One day there’ll be a competition WOD with pull-ups, hspu’s and doubleunders and I’m going to be there.

Leave a Comment

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