121105 Day 1

Hey Crew
We are attempting normal hours of operation this week.
Hope y’all are getting back to some normalcy…

Hey Crew
We are attempting normal hours of operation this week.
Hope y’all are getting back to some normalcy…

Hey Crew
We are attempting normal hours of operation this week.
Hope y’all are getting back to some normalcy…

Hey Crew
We are attempting normal hours of operation this week.
Hope y’all are getting back to some normalcy…

Hey Crew
We are attempting normal hours of operation this week.
Hope y’all are getting back to some normalcy…

Nice to be back this morning..after missing wed/fri last week, I was feeling it. But even w/out power at home, today’s wod got us going.

Nice to be back this morning..after missing wed/fri last week, I was feeling it. But even w/out power at home, today’s wod got us going.

Nice to be back this morning..after missing wed/fri last week, I was feeling it. But even w/out power at home, today’s wod got us going.

Nice to be back this morning..after missing wed/fri last week, I was feeling it. But even w/out power at home, today’s wod got us going.

Shedders – I am stopping by Christian’s Fitness Factory in Lancaster, PA this Friday 11/9. If anyone wants to order something for home that would be tough to ship (i.e. bumpers, KBs) I can pick it up for you. Let me know.

Shedders – I am stopping by Christian’s Fitness Factory in Lancaster, PA this Friday 11/9. If anyone wants to order something for home that would be tough to ship (i.e. bumpers, KBs) I can pick it up for you. Let me know.

Shedders – I am stopping by Christian’s Fitness Factory in Lancaster, PA this Friday 11/9. If anyone wants to order something for home that would be tough to ship (i.e. bumpers, KBs) I can pick it up for you. Let me know.

Shedders – I am stopping by Christian’s Fitness Factory in Lancaster, PA this Friday 11/9. If anyone wants to order something for home that would be tough to ship (i.e. bumpers, KBs) I can pick it up for you. Let me know.

Shedders – I am stopping by Christian’s Fitness Factory in Lancaster, PA this Friday 11/9. If anyone wants to order something for home that would be tough to ship (i.e. bumpers, KBs) I can pick it up for you. Let me know.

Today was rough. Everything felt heavy. I’m convinced Brielle was adding weight while we were running.

Today was rough. Everything felt heavy. I’m convinced Brielle was adding weight while we were running.

Today was rough. Everything felt heavy. I’m convinced Brielle was adding weight while we were running.

Today was rough. Everything felt heavy. I’m convinced Brielle was adding weight while we were running.

Good job though Adam…you were killing it.

Good job though Adam…you were killing it.

Good job though Adam…you were killing it.

Good job though Adam…you were killing it.

Good job though Adam…you were killing it.

Anyone have a line on where I can get some gas cans?
I lost ours this morning

Anyone have a line on where I can get some gas cans?
I lost ours this morning

Anyone have a line on where I can get some gas cans?
I lost ours this morning

Anyone have a line on where I can get some gas cans?
I lost ours this morning

“Anyone have a line on where I can get some gas cans?”
Harrisburg?
Seriously, I went to Stroudsburg on Sat looking for gas cans, and both Home Depot and Lowe’s were sold out.

“Anyone have a line on where I can get some gas cans?”
Harrisburg?
Seriously, I went to Stroudsburg on Sat looking for gas cans, and both Home Depot and Lowe’s were sold out.

“Anyone have a line on where I can get some gas cans?”
Harrisburg?
Seriously, I went to Stroudsburg on Sat looking for gas cans, and both Home Depot and Lowe’s were sold out.

“Anyone have a line on where I can get some gas cans?”
Harrisburg?
Seriously, I went to Stroudsburg on Sat looking for gas cans, and both Home Depot and Lowe’s were sold out.

“Anyone have a line on where I can get some gas cans?”
Harrisburg?
Seriously, I went to Stroudsburg on Sat looking for gas cans, and both Home Depot and Lowe’s were sold out.

Lowes in Mt Olive had gas cans yesterday 2 packs

Lowes in Mt Olive had gas cans yesterday 2 packs

Lowes in Mt Olive had gas cans yesterday 2 packs

Lowes in Mt Olive had gas cans yesterday 2 packs

Still a spot open for this Saturday’s 4-man team competition. Post here or let Josh or me know if you’re interested.

Still a spot open for this Saturday’s 4-man team competition. Post here or let Josh or me know if you’re interested.

Still a spot open for this Saturday’s 4-man team competition. Post here or let Josh or me know if you’re interested.

Still a spot open for this Saturday’s 4-man team competition. Post here or let Josh or me know if you’re interested.

Still a spot open for this Saturday’s 4-man team competition. Post here or let Josh or me know if you’re interested.

I saw some at Home Depot in Parsippany about an hour ago. Call them first though, to make sure, if you’re going to make the trip.

I saw some at Home Depot in Parsippany about an hour ago. Call them first though, to make sure, if you’re going to make the trip.

I saw some at Home Depot in Parsippany about an hour ago. Call them first though, to make sure, if you’re going to make the trip.

I saw some at Home Depot in Parsippany about an hour ago. Call them first though, to make sure, if you’re going to make the trip.

I noticed I am drinking a lot more tea while on this Paleo challenge. I don’t like coffee black and I need to drink something of flavor in between meals.
How’s everyone else doing on the challenge?

I noticed I am drinking a lot more tea while on this Paleo challenge. I don’t like coffee black and I need to drink something of flavor in between meals.
How’s everyone else doing on the challenge?

I noticed I am drinking a lot more tea while on this Paleo challenge. I don’t like coffee black and I need to drink something of flavor in between meals.
How’s everyone else doing on the challenge?

I noticed I am drinking a lot more tea while on this Paleo challenge. I don’t like coffee black and I need to drink something of flavor in between meals.
How’s everyone else doing on the challenge?

I noticed I am drinking a lot more tea while on this Paleo challenge. I don’t like coffee black and I need to drink something of flavor in between meals.
How’s everyone else doing on the challenge?

Justin,
Isn’t Andrew joining your team for Saturday?

Justin,
Isn’t Andrew joining your team for Saturday?

Justin,
Isn’t Andrew joining your team for Saturday?

Justin,
Isn’t Andrew joining your team for Saturday?

Thanks for the gas can info.
CKL I am out of the challenge. Hope to start up again soon.

Thanks for the gas can info.
CKL I am out of the challenge. Hope to start up again soon.

Thanks for the gas can info.
CKL I am out of the challenge. Hope to start up again soon.

Thanks for the gas can info.
CKL I am out of the challenge. Hope to start up again soon.

Thanks for the gas can info.
CKL I am out of the challenge. Hope to start up again soon.

Kat…home depot in riverdale gets shipment of 2 gal cans every day. They r 14.95 a can but actually easier to use then the large ones.

Kat…home depot in riverdale gets shipment of 2 gal cans every day. They r 14.95 a can but actually easier to use then the large ones.

Kat…home depot in riverdale gets shipment of 2 gal cans every day. They r 14.95 a can but actually easier to use then the large ones.

Kat…home depot in riverdale gets shipment of 2 gal cans every day. They r 14.95 a can but actually easier to use then the large ones.

Rich – Yes but now Rob is out due to his back so we are back to needing one more

Rich – Yes but now Rob is out due to his back so we are back to needing one more

Rich – Yes but now Rob is out due to his back so we are back to needing one more

Rich – Yes but now Rob is out due to his back so we are back to needing one more

Rich – Yes but now Rob is out due to his back so we are back to needing one more

I am out of the challenge too.

I am out of the challenge too.

I am out of the challenge too.

I am out of the challenge too.

I blame hurricane Sandy for my diet woes, but I thank Sandy for the deadlift practice lifting gas cans..it helped today!

I blame hurricane Sandy for my diet woes, but I thank Sandy for the deadlift practice lifting gas cans..it helped today!

I blame hurricane Sandy for my diet woes, but I thank Sandy for the deadlift practice lifting gas cans..it helped today!

I blame hurricane Sandy for my diet woes, but I thank Sandy for the deadlift practice lifting gas cans..it helped today!

I blame hurricane Sandy for my diet woes, but I thank Sandy for the deadlift practice lifting gas cans..it helped today!

Ugh I hate to say it but I’m out of the challenge as well. I blame Sandy and her peer pressure.

Ugh I hate to say it but I’m out of the challenge as well. I blame Sandy and her peer pressure.

Ugh I hate to say it but I’m out of the challenge as well. I blame Sandy and her peer pressure.

Ugh I hate to say it but I’m out of the challenge as well. I blame Sandy and her peer pressure.

Blamers.

Blamers.

Blamers.

Blamers.

Blamers.

Do we have a resident boiler expert?
I gots some questions about the baseboard heat (hot water/oil) at home.

Do we have a resident boiler expert?
I gots some questions about the baseboard heat (hot water/oil) at home.

Do we have a resident boiler expert?
I gots some questions about the baseboard heat (hot water/oil) at home.

Do we have a resident boiler expert?
I gots some questions about the baseboard heat (hot water/oil) at home.

Brian might be in for amrap comp. I’ll keep you all in the loop

Brian might be in for amrap comp. I’ll keep you all in the loop

Brian might be in for amrap comp. I’ll keep you all in the loop

Brian might be in for amrap comp. I’ll keep you all in the loop

Brian might be in for amrap comp. I’ll keep you all in the loop

yes Brian! we’d love to have you as part of the team!

yes Brian! we’d love to have you as part of the team!

yes Brian! we’d love to have you as part of the team!

yes Brian! we’d love to have you as part of the team!

Rich!
they are all moving in on Brian!
3+ weeks PC-free!

Rich!
they are all moving in on Brian!
3+ weeks PC-free!

Rich!
they are all moving in on Brian!
3+ weeks PC-free!

Rich!
they are all moving in on Brian!
3+ weeks PC-free!

Rich!
they are all moving in on Brian!
3+ weeks PC-free!

Umm, y’all can borrow Brian for this competition, but know that he is taken for all future partner WODS…

Umm, y’all can borrow Brian for this competition, but know that he is taken for all future partner WODS…

Umm, y’all can borrow Brian for this competition, but know that he is taken for all future partner WODS…

Umm, y’all can borrow Brian for this competition, but know that he is taken for all future partner WODS…

I’m going to need Rich if I do this…it’s my wife’s bday. I can just do something nice for her next year instead!

I’m going to need Rich if I do this…it’s my wife’s bday. I can just do something nice for her next year instead!

I’m going to need Rich if I do this…it’s my wife’s bday. I can just do something nice for her next year instead!

I’m going to need Rich if I do this…it’s my wife’s bday. I can just do something nice for her next year instead!

I’m going to need Rich if I do this…it’s my wife’s bday. I can just do something nice for her next year instead!

Gonna have to go w/o me on this one Bro. I have to work, unfortunately. If the team fills up and Open House at Centenary gets canceled, I will arm wrestle someone for a position, obviously not my bro. Brian, duh.

Gonna have to go w/o me on this one Bro. I have to work, unfortunately. If the team fills up and Open House at Centenary gets canceled, I will arm wrestle someone for a position, obviously not my bro. Brian, duh.

Gonna have to go w/o me on this one Bro. I have to work, unfortunately. If the team fills up and Open House at Centenary gets canceled, I will arm wrestle someone for a position, obviously not my bro. Brian, duh.

Gonna have to go w/o me on this one Bro. I have to work, unfortunately. If the team fills up and Open House at Centenary gets canceled, I will arm wrestle someone for a position, obviously not my bro. Brian, duh.

Think my wife would settle for a competiton t-shirt for her bday?…maybe some athletic tape autographed by Josh?ha

Think my wife would settle for a competiton t-shirt for her bday?…maybe some athletic tape autographed by Josh?ha

Think my wife would settle for a competiton t-shirt for her bday?…maybe some athletic tape autographed by Josh?ha

Think my wife would settle for a competiton t-shirt for her bday?…maybe some athletic tape autographed by Josh?ha

Think my wife would settle for a competiton t-shirt for her bday?…maybe some athletic tape autographed by Josh?ha

Dayum marc! What did you eat today?!
Yes Brian!

Dayum marc! What did you eat today?!
Yes Brian!

Dayum marc! What did you eat today?!
Yes Brian!

Dayum marc! What did you eat today?!
Yes Brian!

Awesome WOD today !! Thanks Brielle! 🙂

Awesome WOD today !! Thanks Brielle! 🙂

Awesome WOD today !! Thanks Brielle! 🙂

Awesome WOD today !! Thanks Brielle! 🙂

Awesome WOD today !! Thanks Brielle! 🙂

I wasted time by swiping.

I wasted time by swiping.

I wasted time by swiping.

I wasted time by swiping.