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121106 Day 2

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Day 2
WOD 121106
Basic Training Session#1, 6-7am

EMOM for 5:00 of:
1 ohs

5:00 of inversion (head or handstand hold)

@ 10:00…

For time:
30-20-10
wall ball – 20/14 @ 10' target
ghd sit-ups
kb swings – 24kg/16kg

 

 

 

 

 
Netcong-20121106-00162

 

 

 

crossfit.com

 

 

0 thoughts on “121106 Day 2”

  136. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  137. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  138. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  139. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  140. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  141. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  142. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  143. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  144. cpj

    well, played Justin!
    damn
    am I the only one who remained on the straight and narrow for the paleo challenge??
    I can’t be the only one?
    (and the video of Neal eating that donut was just wrong! I really want some ice cream, but I am not going to give in… gotta lead by example!!)

  172. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  173. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  174. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  175. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  176. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  177. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  178. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  179. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  180. scott

    Garry’s are still in. Tried to tempt Janice with tacos the other night but she wouldn’t budge. We had to eat all the food in our fridge so it wouldn’t go bad and all we keep in stock is paleo stuff. Now the power is on and the fridge is very bare and it will get interesting.

  181. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  182. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  183. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  184. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  185. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  186. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  187. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  188. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  189. brielle

    Ditto to all the rest of the Paleo drop outs!!!
    It is always safe to say that the Garry’s & Neil’s are not part of the drop outs.
    I can and will say that I am better off now than before we started so that is a positive in all of this right???

  190. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  191. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  192. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  193. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  194. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  195. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  196. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  197. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  198. Chris

    I would like to think the judges would grant a paleo reprieve due to the power outages. It’s tough to stick with it when you’re mooching off relatives. I fell off the wagon last week, but getting back on

  199. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  200. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  201. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  202. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  203. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  204. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  205. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  206. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  207. marc

    I never dropped off on the challenges I did. 6 weeks. 100%. no drinks no nothing.
    We are 90-95% all the time, including during this hurricane nonsense. Every once in a while we do a 30 day. Its tough sometimes. That 5% of non paleo makes it easy or at least bearable.
    I never regret the challenges. It’s good to reset.

  226. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  227. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  228. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  229. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  230. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  231. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  232. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  233. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

  234. Brian

    Yes Coach, my 145 on the ohs today isn’t that impressive, but it was a PR. Considering I could barely do 65 at the beginning of the summer, I am happy with it.

Leave a Comment

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