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121107 Day 3

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Day 3
WOD 121107

For time: (20:00 CAP)
snatch (any way) – 2500#/1500#
30 pistols (total)
50 ring push-ups
70 pull-ups
partition as desired

2500# options:
75#-33 reps
95#-26 reps
115#-22 reps
135#-18 reps

1500# options:
45#-33 reps
65#-23 reps
75#-20 reps
85#-18 reps
95#-16 reps

 

 

 
Rich 908

 
Netcong-20121107-00163

 
IMG00620-20121109-1708

 

 

crossfit.com

 

0 thoughts on “121107 Day 3”

  46. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  47. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  48. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  49. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  50. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  51. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  52. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  53. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  54. CKL

    Still on challenge. Only 1 cheat and did my row last night. I think this is the best I’ve done on a paleo challenge.
    I have to say though, I expected to lose more weight on the scale. Pants are much looser but scale has barely moved the needle. Does that make sense?

  118. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  119. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  120. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  121. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  122. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  123. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  124. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  125. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  126. cpj

    don’t worry about the scale Colleen.
    be more aware of how what you eat affects your training, (and how your clothes fit).
    your weight isn’t hovering over your head for everyone to see… so let that go.
    focus on eating well, feeling good and being strong… looking good naked will be the result of that hard work!

  127. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  128. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  129. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  130. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  131. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  132. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  133. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  134. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

  135. olive the Shed!

    Was there any GOAT yelling by Dr. Severe at the competition? It’s been TOO long…
    JoeG is a BEAST!
    Always choose the wrench!
    Beware of lingering pistol soreness…HA!

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