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0 thoughts on “121108 Day 4”

  28. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  29. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  30. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  31. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  32. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  33. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  34. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  35. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  36. cpj

    I know we are comprised of serious competitors, casual competitors, and just-for-fun’ers…
    I don’t want February to sneak up on y’all.
    We were top 30 once…

  82. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  83. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  84. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  85. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  86. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  87. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  88. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  89. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  90. cpj

    predicitons sure to be spot on (just kidding)…
    -> pistols and hspu will replace muscle-ups in this year’s Open…
    -> clean & jerk ladder, or bear complex will replace the snatch ladder in this year’s Open…
    -> we won’t see double unders, but we will see burpee box jumps in this year’s Open…
    -> there will be a WOD with GHD sit-ups or abmat sit-ups this year…
    -> they will not repeat that horrible Fran ladder AGAIN!!!
    -> we will have at least 3 shedheads in the top 100…

  127. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  128. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  129. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  130. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  131. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  132. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  133. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  134. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  135. Doug (you're welcome non-fbers)

    WODs
    Event#1
    7 minute AMRAP
    4 man TEAM event
    Ping pong
    2 men reverse sled drag 40m
    Ping pong
    2 men famers walk 40m
    *Each teammate will travel 10m with object. Partners must switch at 20m. Each TEAM must designate 2 men for the sled & 2 men for the famers walk. During the WOD members of the TEAM cannot switch from sled to famers walk. 40m =’s one point*
    Sled weight- open 180/ masters 140
    Famer’s handles weight- open 180/ masters 140
    Event#2
    2 man TEAM event
    9 minute AMRAP
    Ping pong
    Wall ball 7 reps
    Toes to bar 12 reps
    *Both men must complete wall ball shots & toes to bar to receive a point. *
    Wall ball 20
    Event#3
    2 man TEAM event
    6 minute AMRAP
    Find 1 rep max bench press
    Max stone ground to shoulder
    *Each TEAM member must find their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to shoulder =’s one point. Both teammates are always working together.
    Stone #145
    Event#4
    4 man TEAM event
    7 minute AMRAP
    Ping pong
    Box jumps (games standards) 5 reps
    53lb KB snatch 7 reps
    *Partners cannot switch to viper press/burpee*
    Ping pong
    Viper press 7 reps
    Burpees (games standards) 7 reps
    *Partners cannot switch to box jump/snatch*
    * Each TEAM must designate 2 men for the box jump/snatch & viper press/burpee. Each pair of individuals must complete all reps of both movements to receive a point for work completed*

  235. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  236. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  237. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  238. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  239. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  240. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  241. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  242. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  243. cpj

    my bad… I am a skimmer.
    115# viper press, and the box height is 38″
    whoa
    let the strategizing begin (I know that is not a real word, Rich… please forgive me!)

  280. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  281. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  282. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  283. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  284. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  285. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  286. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  287. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

  288. marc

    First diaper had no asparagusness (rich, I KNOW that’s not a word). I don’t think the whatever-it-is didn’t have time to make it to the boob. If its gonna happen I think it’ll be the next one.

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OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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