Day 5
WOD 121109
EMOM for 5:00 of:
1 back squat
5 box jumps – 30"/24"
@ 5:00…
AMRAP in 8:00 of:
9 push press – 135/95 (out of racks)
12 hrpu
21 back/hip extensions
Rest exactly 2:00…
@ 15:00…
EMOM for 5:00 of:
1 front squat
30 double unders or 5 box jumps – 30"/24"
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Please remember that we open at 5 today instead of 3:30.
Thanks
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
Who’s got 2 thumbs and is ready for the pain train?!
THIS BEAR!
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
If there was a bubble above Josh’s head in this pic the caption would read “why is it taking Justin so long to do these thrusters?”
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
Can’t you see that his jaw is dropping, staring at the gun show? He’s speechless.
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
my cat’s name is maceo
he’s a little man in a cat’s body
he yawns just like I do
he’s convinced that I won’t eat him
(I love Fridays)
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
whoa…I like that, is it a CPJ original?
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
mr. perry farrell
olive fridays too
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
love that song!
makes me want to get a cat, and name him maceo
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
My wife already did that…I hated that cat!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
50 burpees for using the “h” word!!
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
oh wait, that’s really a song…I should listen to more Janes Addiction (maybe).
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
Woops. That cat was pure evil. The burpees are worth it!
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
As I prepare to compete for the first time tomorrow, I just want to review what I have learned at the shed so far. Basically, as long as I eat greasy pizza tonight, and skip shaving tomorrow, I am good to go, right?
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
you don’t really have to do 50 burpees Brian!
save yourself for the viper press, or 38″ box jumps!!
totally!
totally!
totally!
totally!
totally!
totally!
totally!
totally!
totally!
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
The beard will make everything easy. Just ask Joe G
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
http://superfitchampionships.com/
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
315 today. Not a good day.
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
It’s ok Adam, can’t win them all
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
WOAH WOAH WOAH! I DROPPED THE H-BOMB AND BURPEED ME PANTS OFF!
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.
Dude. Totally maxed out at 415. So bummed. That’s like 30lbs off my PR. Ugh.