121112 Day 1

1 more week of the paleo challenge!
I am so looking forward to putting ketchup on my eggs!!

1 more week of the paleo challenge!
I am so looking forward to putting ketchup on my eggs!!

1 more week of the paleo challenge!
I am so looking forward to putting ketchup on my eggs!!

1 more week of the paleo challenge!
I am so looking forward to putting ketchup on my eggs!!

Please let us know if you are in for the Snow Brawl on December 8th!
Same deal as TYM… 4 person team… 2 men and 2 women.
Scaled teams just need 4 athletes.

Please let us know if you are in for the Snow Brawl on December 8th!
Same deal as TYM… 4 person team… 2 men and 2 women.
Scaled teams just need 4 athletes.

Please let us know if you are in for the Snow Brawl on December 8th!
Same deal as TYM… 4 person team… 2 men and 2 women.
Scaled teams just need 4 athletes.

Please let us know if you are in for the Snow Brawl on December 8th!
Same deal as TYM… 4 person team… 2 men and 2 women.
Scaled teams just need 4 athletes.

Please let us know if you are in for the Snow Brawl on December 8th!
Same deal as TYM… 4 person team… 2 men and 2 women.
Scaled teams just need 4 athletes.

I’m in for 12/8.
CrossFit732 doing 3 person team WOD for Sandy relief this Saturday if anyone’s interested. http://www.crossfit4sandy.com

I’m in for 12/8.
CrossFit732 doing 3 person team WOD for Sandy relief this Saturday if anyone’s interested. http://www.crossfit4sandy.com

I’m in for 12/8.
CrossFit732 doing 3 person team WOD for Sandy relief this Saturday if anyone’s interested. http://www.crossfit4sandy.com

I’m in for 12/8.
CrossFit732 doing 3 person team WOD for Sandy relief this Saturday if anyone’s interested. http://www.crossfit4sandy.com

Perfect form- standing straight up, with one arm pulling more than the other!

Perfect form- standing straight up, with one arm pulling more than the other!

Perfect form- standing straight up, with one arm pulling more than the other!

Perfect form- standing straight up, with one arm pulling more than the other!

Perfect form- standing straight up, with one arm pulling more than the other!

who’s the guy in the spats?

who’s the guy in the spats?

who’s the guy in the spats?

who’s the guy in the spats?

local Police officer
started us off with some bagpipes!!
pretty cool
that sled was horrible
9:00 of hell
my hip flexors are shot and my hands still bruised!
hang squat cleans are gonna be fun!

local Police officer
started us off with some bagpipes!!
pretty cool
that sled was horrible
9:00 of hell
my hip flexors are shot and my hands still bruised!
hang squat cleans are gonna be fun!

local Police officer
started us off with some bagpipes!!
pretty cool
that sled was horrible
9:00 of hell
my hip flexors are shot and my hands still bruised!
hang squat cleans are gonna be fun!

local Police officer
started us off with some bagpipes!!
pretty cool
that sled was horrible
9:00 of hell
my hip flexors are shot and my hands still bruised!
hang squat cleans are gonna be fun!

local Police officer
started us off with some bagpipes!!
pretty cool
that sled was horrible
9:00 of hell
my hip flexors are shot and my hands still bruised!
hang squat cleans are gonna be fun!

I’m interested in possibly doing the crossfit732 thing this weekend.

I’m interested in possibly doing the crossfit732 thing this weekend.

I’m interested in possibly doing the crossfit732 thing this weekend.

I’m interested in possibly doing the crossfit732 thing this weekend.

I’d much rather do 18 minutes of heavy farmers carry than 9 minutes of sled pulls!

I’d much rather do 18 minutes of heavy farmers carry than 9 minutes of sled pulls!

I’d much rather do 18 minutes of heavy farmers carry than 9 minutes of sled pulls!

I’d much rather do 18 minutes of heavy farmers carry than 9 minutes of sled pulls!

I’d much rather do 18 minutes of heavy farmers carry than 9 minutes of sled pulls!

We just got our power back on Saturday afternoon, still no internet (I’m at school). Missed you all, we’ll be back soon.

We just got our power back on Saturday afternoon, still no internet (I’m at school). Missed you all, we’ll be back soon.

We just got our power back on Saturday afternoon, still no internet (I’m at school). Missed you all, we’ll be back soon.

We just got our power back on Saturday afternoon, still no internet (I’m at school). Missed you all, we’ll be back soon.

Some of you have heard me talk about The Dylan Flinchum “Rock On” Foundation before. This is foundation created by my wife/friends/family to support our close friends w/ a terminally ill child. The saturday after thankgiving, we will be hosting a “Beefsteak” dinner at the Mt. Arlington Elks. If anyone is interested, I can leave tickets at the shed.. Hope to see some of you there.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315&type=1&theater

Some of you have heard me talk about The Dylan Flinchum “Rock On” Foundation before. This is foundation created by my wife/friends/family to support our close friends w/ a terminally ill child. The saturday after thankgiving, we will be hosting a “Beefsteak” dinner at the Mt. Arlington Elks. If anyone is interested, I can leave tickets at the shed.. Hope to see some of you there.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315&type=1&theater

Some of you have heard me talk about The Dylan Flinchum “Rock On” Foundation before. This is foundation created by my wife/friends/family to support our close friends w/ a terminally ill child. The saturday after thankgiving, we will be hosting a “Beefsteak” dinner at the Mt. Arlington Elks. If anyone is interested, I can leave tickets at the shed.. Hope to see some of you there.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315&type=1&theater

Some of you have heard me talk about The Dylan Flinchum “Rock On” Foundation before. This is foundation created by my wife/friends/family to support our close friends w/ a terminally ill child. The saturday after thankgiving, we will be hosting a “Beefsteak” dinner at the Mt. Arlington Elks. If anyone is interested, I can leave tickets at the shed.. Hope to see some of you there.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315&type=1&theater

Some of you have heard me talk about The Dylan Flinchum “Rock On” Foundation before. This is foundation created by my wife/friends/family to support our close friends w/ a terminally ill child. The saturday after thankgiving, we will be hosting a “Beefsteak” dinner at the Mt. Arlington Elks. If anyone is interested, I can leave tickets at the shed.. Hope to see some of you there.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315&type=1&theater

I managed to officially switch to black coffee during this challenge. When does this challenge end?

I managed to officially switch to black coffee during this challenge. When does this challenge end?

I managed to officially switch to black coffee during this challenge. When does this challenge end?

I managed to officially switch to black coffee during this challenge. When does this challenge end?

olive black coffee!

olive black coffee!

olive black coffee!

olive black coffee!

olive black coffee!

olive black olives!

olive black olives!

olive black olives!

olive black olives!

green > calamata > black > burpees

green > calamata > black > burpees

green > calamata > black > burpees

green > calamata > black > burpees

green > calamata > black > burpees

Kalamta FYI

Kalamta FYI

Kalamta FYI

Kalamta FYI

if you’re going to correct me, at least spell it right
kthx

if you’re going to correct me, at least spell it right
kthx

if you’re going to correct me, at least spell it right
kthx

if you’re going to correct me, at least spell it right
kthx

if you’re going to correct me, at least spell it right
kthx

I made the black coffee switch as well, but have been eating poorly aside from that.

I made the black coffee switch as well, but have been eating poorly aside from that.

I made the black coffee switch as well, but have been eating poorly aside from that.

I made the black coffee switch as well, but have been eating poorly aside from that.

Ugh!!! Fail!!
Stupid missing a

Ugh!!! Fail!!
Stupid missing a

Ugh!!! Fail!!
Stupid missing a

Ugh!!! Fail!!
Stupid missing a

Ugh!!! Fail!!
Stupid missing a

props to the whiteboard picture taker. nice and crisp tonight.

props to the whiteboard picture taker. nice and crisp tonight.

props to the whiteboard picture taker. nice and crisp tonight.

props to the whiteboard picture taker. nice and crisp tonight.

idk about all of you guys but with all of the olympic lifting I’ve been getting really tight in the trap/neck/shoulder region. MobilityWOD put out an awesome video a few days ago and it really helps! Here’s the link its the first video on the page.
http://www.mobilitywod.com/

idk about all of you guys but with all of the olympic lifting I’ve been getting really tight in the trap/neck/shoulder region. MobilityWOD put out an awesome video a few days ago and it really helps! Here’s the link its the first video on the page.
http://www.mobilitywod.com/

idk about all of you guys but with all of the olympic lifting I’ve been getting really tight in the trap/neck/shoulder region. MobilityWOD put out an awesome video a few days ago and it really helps! Here’s the link its the first video on the page.
http://www.mobilitywod.com/

idk about all of you guys but with all of the olympic lifting I’ve been getting really tight in the trap/neck/shoulder region. MobilityWOD put out an awesome video a few days ago and it really helps! Here’s the link its the first video on the page.
http://www.mobilitywod.com/

idk about all of you guys but with all of the olympic lifting I’ve been getting really tight in the trap/neck/shoulder region. MobilityWOD put out an awesome video a few days ago and it really helps! Here’s the link its the first video on the page.
http://www.mobilitywod.com/

Thanks Josh. I’d click that link and check it out but I’ve got a beard so I don’t really need it.

Thanks Josh. I’d click that link and check it out but I’ve got a beard so I don’t really need it.

Thanks Josh. I’d click that link and check it out but I’ve got a beard so I don’t really need it.

Thanks Josh. I’d click that link and check it out but I’ve got a beard so I don’t really need it.