Day 2
WOD 121113
Basic Training 6-7am
EMOM for 5:00 of:
1 back squat
2 wall climbs or 5 inchworms
@ 5:00…
AMRAP in 3:00 of:
burpees – onto 45# plate, chest and legs must hit the floor and your head must be behind the plate (not over it!)
Rest 2:00
@ 10:00…
5 rounds for time of:
5 squat snatch from high hang – 95/65
200m run (250m row if raining)
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Flanders, New Jersey 07836
973-552-2510
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
and of course, it is raining this morning
Come on rainnn!
Come on rainnn!
Come on rainnn!
Come on rainnn!
Come on rainnn!
Come on rainnn!
Come on rainnn!
Come on rainnn!
Come on rainnn!
I was all excited to run!
I was all excited to run!
I was all excited to run!
I was all excited to run!
I was all excited to run!
I was all excited to run!
I was all excited to run!
I was all excited to run!
I was all excited to run!
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
It’ll be done by noon I hear
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
I’m only happy when it rains.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Marc that’s just garbage.
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
I know right! Colin…hardly see you on here hoss.
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
When an opportunity arises to reference 90’s angst rock, it must be noted.
#feel old
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
A Colin sighting on here is a special event to be sure!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Speaking of sightings… when will we see Billy again?!
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
Colin, like many others, is a lurker.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
3:00 AMRAP Burpees? Thank God I couldn’t make it in this morning.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Dozer, I’m thinking about going scopophilic myself.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
Don’t deprive us of your posting. Your lurk to post ratio isn’t too bad. Please maintain.
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
I’m with you on the 90s rock Colin #olsmokecrotch
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
You know what makes you better? 3:00 of burpees!
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
I heard that in order to get better at burpees, you need to do more burpees.
true story
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
You guys and your “expertise” and “logic”.
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
I also heard someone say that if you want to get stronger, you need to lift heavy weight.
pretty bloody logical, I say, mate!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
Scott made that farmer’s carry look too easy. Did he realize that was 180# in EACH hand?!
wolverine
wolverine
wolverine
wolverine
wolverine
wolverine
wolverine
wolverine
wolverine
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
it only rained on the morning parade…
suggestion to the PM crew:
run
it will be a faster WOD, and it will be a much more orderly room w/o the rowers in use.
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
Um run vs. row… not a hard decision for me
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
I don’t think it’s a choice, man meat.
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
Wonder which group thinks it lucked out…
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
obviously we did, Rich
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
In order to prepare for the PC bucket-off competition, the best way to train is…
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
I’ll win, obviously
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!
Nice 10# back squat PR, Scott!
Yeah Doug!
Talking like a PC addict veteran already!
Sounds like you are in on the December AMBAP!