121114 Day 3

Anyone want to do crossfit 4 sandy this saturday? Need a team of 3 and theres only a few spots left

Anyone want to do crossfit 4 sandy this saturday? Need a team of 3 and theres only a few spots left

Anyone want to do crossfit 4 sandy this saturday? Need a team of 3 and theres only a few spots left

Anyone want to do crossfit 4 sandy this saturday? Need a team of 3 and theres only a few spots left

Anyone want to do crossfit 4 sandy this saturday? Need a team of 3 and theres only a few spots left

Let me know if anyone is interested, friday is the last day to buy tickets.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315

Let me know if anyone is interested, friday is the last day to buy tickets.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315

Let me know if anyone is interested, friday is the last day to buy tickets.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315

Let me know if anyone is interested, friday is the last day to buy tickets.
All the details (you don’t need facebook) http://www.facebook.com/photo.php?fbid=369160576505651&set=a.160186477403063.43288.156193957802315

Rufino, sounds like fun by I have other family obligations this weekend.

Rufino, sounds like fun by I have other family obligations this weekend.

Rufino, sounds like fun by I have other family obligations this weekend.

Rufino, sounds like fun by I have other family obligations this weekend.

Rufino, sounds like fun by I have other family obligations this weekend.

3.9.12 Results:
1 round = 36 reps
MVR-270
Matt-184
Lily-165
Rich-196
Jeff-238
Kieran-231
Grif-209
DP-233
Jess-250
JoeG-310
Marc-272
Kate-283
Colin-340
Hef-277
W-51 and a bum ankle
Randy-241
CrumCake-198
Christian-221
CKL-232
Shannon-212
McCoy-231
Doug-250
Pat-230
JoeB-274
ChrisK-265
Scott-273
Kat-234
Steve-290
Janice-196
Janine-343
Modified:
Pete-218
Dan-180
Ro-216
Adriana-149
MikeC-201
Carrie-177
Kids:
Ally-395
Cait-100

3.9.12 Results:
1 round = 36 reps
MVR-270
Matt-184
Lily-165
Rich-196
Jeff-238
Kieran-231
Grif-209
DP-233
Jess-250
JoeG-310
Marc-272
Kate-283
Colin-340
Hef-277
W-51 and a bum ankle
Randy-241
CrumCake-198
Christian-221
CKL-232
Shannon-212
McCoy-231
Doug-250
Pat-230
JoeB-274
ChrisK-265
Scott-273
Kat-234
Steve-290
Janice-196
Janine-343
Modified:
Pete-218
Dan-180
Ro-216
Adriana-149
MikeC-201
Carrie-177
Kids:
Ally-395
Cait-100

3.9.12 Results:
1 round = 36 reps
MVR-270
Matt-184
Lily-165
Rich-196
Jeff-238
Kieran-231
Grif-209
DP-233
Jess-250
JoeG-310
Marc-272
Kate-283
Colin-340
Hef-277
W-51 and a bum ankle
Randy-241
CrumCake-198
Christian-221
CKL-232
Shannon-212
McCoy-231
Doug-250
Pat-230
JoeB-274
ChrisK-265
Scott-273
Kat-234
Steve-290
Janice-196
Janine-343
Modified:
Pete-218
Dan-180
Ro-216
Adriana-149
MikeC-201
Carrie-177
Kids:
Ally-395
Cait-100

3.9.12 Results:
1 round = 36 reps
MVR-270
Matt-184
Lily-165
Rich-196
Jeff-238
Kieran-231
Grif-209
DP-233
Jess-250
JoeG-310
Marc-272
Kate-283
Colin-340
Hef-277
W-51 and a bum ankle
Randy-241
CrumCake-198
Christian-221
CKL-232
Shannon-212
McCoy-231
Doug-250
Pat-230
JoeB-274
ChrisK-265
Scott-273
Kat-234
Steve-290
Janice-196
Janine-343
Modified:
Pete-218
Dan-180
Ro-216
Adriana-149
MikeC-201
Carrie-177
Kids:
Ally-395
Cait-100

bum ankle!
i remember that day

bum ankle!
i remember that day

bum ankle!
i remember that day

bum ankle!
i remember that day

bum ankle!
i remember that day

The Open… WOD #3!!

The Open… WOD #3!!

The Open… WOD #3!!

The Open… WOD #3!!

No more weekend events for me, sorry Rufino.
Need to be here for BT, and the peeps!
Great clip on the FB page… thanks Coach Doug!

No more weekend events for me, sorry Rufino.
Need to be here for BT, and the peeps!
Great clip on the FB page… thanks Coach Doug!

No more weekend events for me, sorry Rufino.
Need to be here for BT, and the peeps!
Great clip on the FB page… thanks Coach Doug!

No more weekend events for me, sorry Rufino.
Need to be here for BT, and the peeps!
Great clip on the FB page… thanks Coach Doug!

No more weekend events for me, sorry Rufino.
Need to be here for BT, and the peeps!
Great clip on the FB page… thanks Coach Doug!

Kat, did you get a pair of the pumped up kicks?

Kat, did you get a pair of the pumped up kicks?

Kat, did you get a pair of the pumped up kicks?

Kat, did you get a pair of the pumped up kicks?

I was in the process of ordering them in the parking lot on my phone when someone called me and by the time I hung up – they were all sold out!!!!
That’s what I get for answering my stupid phone.
How about you???

I was in the process of ordering them in the parking lot on my phone when someone called me and by the time I hung up – they were all sold out!!!!
That’s what I get for answering my stupid phone.
How about you???

I was in the process of ordering them in the parking lot on my phone when someone called me and by the time I hung up – they were all sold out!!!!
That’s what I get for answering my stupid phone.
How about you???

I was in the process of ordering them in the parking lot on my phone when someone called me and by the time I hung up – they were all sold out!!!!
That’s what I get for answering my stupid phone.
How about you???

I was in the process of ordering them in the parking lot on my phone when someone called me and by the time I hung up – they were all sold out!!!!
That’s what I get for answering my stupid phone.
How about you???

Nope, of course I forgot when I got to work and when I inquired I was told the same thing…sold out. How is that even possible?

Nope, of course I forgot when I got to work and when I inquired I was told the same thing…sold out. How is that even possible?

Nope, of course I forgot when I got to work and when I inquired I was told the same thing…sold out. How is that even possible?

Nope, of course I forgot when I got to work and when I inquired I was told the same thing…sold out. How is that even possible?

the internet

the internet

the internet

the internet

the internet

Heard this song today…
Would love to hear this in the Shed.
Somebody must have some moves for this. I’ll bring the cardboard.
http://www.youtube.com/watch?v=-PKhMe3e0uU (short version)
http://www.youtube.com/watch?v=Qk7zm3I8xJI&feature=fvst (real version)

Heard this song today…
Would love to hear this in the Shed.
Somebody must have some moves for this. I’ll bring the cardboard.
http://www.youtube.com/watch?v=-PKhMe3e0uU (short version)
http://www.youtube.com/watch?v=Qk7zm3I8xJI&feature=fvst (real version)

Heard this song today…
Would love to hear this in the Shed.
Somebody must have some moves for this. I’ll bring the cardboard.
http://www.youtube.com/watch?v=-PKhMe3e0uU (short version)
http://www.youtube.com/watch?v=Qk7zm3I8xJI&feature=fvst (real version)

Heard this song today…
Would love to hear this in the Shed.
Somebody must have some moves for this. I’ll bring the cardboard.
http://www.youtube.com/watch?v=-PKhMe3e0uU (short version)
http://www.youtube.com/watch?v=Qk7zm3I8xJI&feature=fvst (real version)

I think that is a cover?
didn’t The Sugar Hill Gang put that out originally?

I think that is a cover?
didn’t The Sugar Hill Gang put that out originally?

I think that is a cover?
didn’t The Sugar Hill Gang put that out originally?

I think that is a cover?
didn’t The Sugar Hill Gang put that out originally?

I think that is a cover?
didn’t The Sugar Hill Gang put that out originally?

Yes sir. I like this one better

Yes sir. I like this one better

Yes sir. I like this one better

Yes sir. I like this one better

Shiny Happy People lifting bars…
puuuuush press!
puuuuush press!

Shiny Happy People lifting bars…
puuuuush press!
puuuuush press!

Shiny Happy People lifting bars…
puuuuush press!
puuuuush press!

Shiny Happy People lifting bars…
puuuuush press!
puuuuush press!

Shiny Happy People lifting bars…
puuuuush press!
puuuuush press!

Stupid REM.
Missed by one rep.
pfff

Stupid REM.
Missed by one rep.
pfff

Stupid REM.
Missed by one rep.
pfff

Stupid REM.
Missed by one rep.
pfff

Stat of the day… Rich Froning took 1st in WOD 3 of the Open (today’s wod) with 14+27. For the women, Kristan Clevar dropped 15. Gross.

Stat of the day… Rich Froning took 1st in WOD 3 of the Open (today’s wod) with 14+27. For the women, Kristan Clevar dropped 15. Gross.

Stat of the day… Rich Froning took 1st in WOD 3 of the Open (today’s wod) with 14+27. For the women, Kristan Clevar dropped 15. Gross.

Stat of the day… Rich Froning took 1st in WOD 3 of the Open (today’s wod) with 14+27. For the women, Kristan Clevar dropped 15. Gross.

Stat of the day… Rich Froning took 1st in WOD 3 of the Open (today’s wod) with 14+27. For the women, Kristan Clevar dropped 15. Gross.

Clever. Sorry spelling police.

Clever. Sorry spelling police.

Clever. Sorry spelling police.

Clever. Sorry spelling police.

So. Gross.

So. Gross.

So. Gross.

So. Gross.

So. Gross.

yea Lily!!!

yea Lily!!!

yea Lily!!!

yea Lily!!!

LILY!!! missed you!!
Customers at work don’t know what it means when the lights are off, I’m dressed in work out clothes, jackets are on and music is off. Meaning got stuck at work and couldn’t get in.
But gotta pay the bills!!

LILY!!! missed you!!
Customers at work don’t know what it means when the lights are off, I’m dressed in work out clothes, jackets are on and music is off. Meaning got stuck at work and couldn’t get in.
But gotta pay the bills!!

LILY!!! missed you!!
Customers at work don’t know what it means when the lights are off, I’m dressed in work out clothes, jackets are on and music is off. Meaning got stuck at work and couldn’t get in.
But gotta pay the bills!!

LILY!!! missed you!!
Customers at work don’t know what it means when the lights are off, I’m dressed in work out clothes, jackets are on and music is off. Meaning got stuck at work and couldn’t get in.
But gotta pay the bills!!

LILY!!! missed you!!
Customers at work don’t know what it means when the lights are off, I’m dressed in work out clothes, jackets are on and music is off. Meaning got stuck at work and couldn’t get in.
But gotta pay the bills!!

welcome back Lisa!

welcome back Lisa!

welcome back Lisa!

welcome back Lisa!

thanks Janine! It was great to be back!

thanks Janine! It was great to be back!

thanks Janine! It was great to be back!

thanks Janine! It was great to be back!

thanks Janine! It was great to be back!