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121115 Day 4

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This just in…

know the girls… all of them… by names, weights, time domains etc!! 

there will be a quiz tomorrow, and you don't want to fail

Day 4
121115
Strength & Oly Practice, ALL ARE WELCOME!, 5-7PM
Basic Training 7-8pm

AMRAP 11.10.12 064

crossfit.com

0 thoughts on “121115 Day 4”

  10. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  11. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  12. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  13. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  14. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  15. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  16. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  17. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  18. cpj

    Thursday… the universal unofficial rest day in our little world!
    A day where I always strive to come up with something profoundly moving… not necessarily poignant, but thoughtful and motivating.
    Something that will get Marc to post, “ugh” and Rich to respond, “yeah dozer, ugh+1”.
    Truth is, most of us don’t want to hear anything motivating, or make us think less of ourselves (because of the awesomeness of others), hence my lack of essays on the blog.
    So instead, I will just post a simple question…
    What the hell’s in the blue cup, bro??

  55. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  56. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  57. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  58. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  59. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  60. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  61. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  62. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

  63. Kat

    Happy Thursday ShedHeads, Quick request..
    My son Michael will be making his “stage debut” tonight at the High School as the lead in Tony & Tina’s Wedding.
    This is his 1st time ever acting and he could use all the positive energy sent his way as possible.
    The kids have been working so hard all year to make this a fantastic performance and faced a lot of obstacles along the way. Despite the fact that Sandy caused the date to be shifted as well as jamming 2 weeks of lost rehearsals into 3 days, the kids are excited and ready to roll.
    But, some extra positivity sent their way certainly can’t hurt.
    I appreciate it.

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