Day 6
WOD 121117
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
For time:
30 kb swings – 24kg/16kg
30 sdhp – 75/55
30 box jumps – 24"/20"
30 push press – 75/55
30 calories – rower
perform 5 wall ball EMOM, starting at minute zero – 20/14 @ 10' target
15:00 CAP
If you bring your kids to the shed, please read this.
This looks evil.
This looks evil.
This looks evil.
This looks evil.
This looks evil.
This looks evil.
This looks evil.
This looks evil.
This looks evil.
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
Clearly the world is upside down….no more twinkies?! I could live without those tasty treats, but I used to take my lunch money and buy funny bones for breakfast. Unreal man!
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
My lungs are bleeding I think.
Gotta love those EMOMS.
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
Steve funny bones are made by Drakes..they’re safe
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
love a good shed Saturday morn
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
Is anyone turkey trotting in sparta on thanksgiving day?
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
After being away all of November, and then WODing yesterday, I was amazed this morning that I was not sore in the least. We went shopping. By the time we got home, I needed help taking off my coat. Olive the Shed!
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
I’m the first to admit that I’m no prize, but sitting here at Great Wolf Lodge, it is obvious that the world needs more Crossfitters. What’s more unfortunate is the need for Crossfit Kids….
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Pete…this morning’s “hunter-gatherer” WOD at Rock Ledge Farm came up dry. Have you had any better luck?
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Yea Chris PA will make you realize a lot of things of the sort.
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
Chris, i have barely been out this season so far. Looking forward to my first full day sit on muzzy opener. were u out for youth day?
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
I was just thinking while prepping for our Thanksgiving menu that it’s Rob’s (DP’s) 4 year Shediversary this week. Whoot!
I think he should be made to do Murph again double vested 🙂
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Rich, I don’t think it’s a Pennsiltucky thing. There’s a saying that if your dogs fat, you’re not getting enough exercise…obviously this crowd needs more dogs. Pete – I went bird hunting briefly opening day and again this morning, with no luck. I’ve seen a couple of deer bow hunting, but held off hoping to see Bullwinkle (I got a text that he was chasing does in Greendell this morning). CKL – I’m not exactly up for it, but feel that I should join in the Murph pain. Hopefully the scheduling jives
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
Kieran, I love a good narrative. And that’s why I’m praying that Stanford beats Oregon.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
McCoy
I do believe we are turkey trotting. We didn’t register yet but we told our neighbor we would take her so I guess we are committed.
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
Shedpresent at CrossFit 4 Sandy today. Our team took 8th of 38 I believe. They took a pic of my Shed shirt so should be posted to their FB site at some point. #shed4life
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
McCoy
Another turkey trotter here,was trying for another one to go but she wanted to pedal instead
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
yeah, Justin.
4lyf, indeed
nice Justin!
nice Justin!
nice Justin!
nice Justin!
nice Justin!
nice Justin!
nice Justin!
nice Justin!
nice Justin!