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0 thoughts on “121118 Rest Day”

  1. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  2. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  3. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  4. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  5. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  6. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  7. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  8. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  9. cpj

    Hey ShedHeads!
    Happy Rest Day!
    Just a quick reminder about the kids link from yesterday, and today’s link regarding comp prep…
    Moving forward, we will be enforcing the kids policy with zero tolerance (my kids especially). Please read that link if you bring your kids to the shed.
    Comp prep is not going to be advertised or posted on the blog after today. If you are interested to learn more about it, please email me via the link.
    Thanks!
    Hope y’all enjoy your Sunday!

  37. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  38. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  39. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  40. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  41. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  42. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  43. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  44. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  45. Justin

    J9 – Our time was 27:16. Best time was 23:24 from JCASCF. Times ranged all the way up to 42:00. The MCF guys (Rick Buro’s team) was 2nd with 23:56. Anthony was ShedPresent as well, but with his ASC boys. They clocked in at 25:00.

  46. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  47. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  48. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  49. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  50. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  51. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  52. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  53. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

  54. Justin

    Workout below. The hill run was equivalent to the Shed’s 400m. But we had to carry a 45# plate. Could switch off during the run. Burpees were jumping onto the plate. Situps were with feet touching the plate and your hands had to touch the plate. Pushups were h/r and your feet had to be on the plate. Air squats your feet had to be touching the plate. 3 person teams and 1 person working at a time. Except for the run where everyone runs, but one person is carrying the plate.
    Run
    150 burpees
    150 situps
    Run
    150 pushups
    150 squats
    Run

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