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121119 Day 1

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Day 1
WOD 121119

4 rounds of:
1:00 – 2 thrusters + 4 pull-ups + max double unders in remaining time
1:00 – rest
(thruster weight should be at 135/95 or over, pull-ups should be ctb if you have them)

@ 8:00
AMRAP in 2:00 of:
double burpees

immediately @ 10:00…

row 2000m, then complete as many ohs (115/85) as possible until clock hits 20:00

 

 

 
AMRAP 11.10.12 004

 
IMG00646-20121119-2047

 

 

crossfit.com 

 


0 thoughts on “121119 Day 1”

  136. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  137. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  138. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  139. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  140. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  141. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  142. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  143. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  144. Justin

    Ok, my first routine blood test results since adopting an 80-90% paleo diet for the last 6 months. For the first time my liver enzymes are “elevated” and my LDL cholestorol is also (136). Total cholesterol 220. What gives? Where’s Kieran with a good scientific explanation for me?

  145. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  146. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  147. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  148. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  149. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  150. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  151. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  152. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  153. cpj

    liver enzymes and ldl could be from too much protein…
    that’s why I don’t use those protein powders. I think I get plenty from what I eat.
    I am not a scientist, or a doctor… but that is my theory.

  154. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  155. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  156. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  157. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  158. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  159. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  160. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  161. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  162. Kieran

    It could just be a temporary spike as your body adjusts to the dietary changes. Your hdl level and hdl/ldl ratio are good. If your triglycerides are low I wouldn’t worry.
    Coach could be right. You could reduce protein intake and replace it with fat.

  163. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  164. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  165. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  166. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  167. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  168. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  169. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  170. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  171. J9

    Justin-
    Had the elevated liver enzymes at one point too. Sustained paleo will straighten that and the other numbers out in the long run.
    As mentioned, don’t rely too much on protein powders and large quantities of supplements.
    KIERAN!
    Where have you been?!
    And that 2K row was just awful…
    Great way to start off the week!

  172. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  173. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  174. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  175. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  176. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  177. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  178. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  179. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

  180. Josh

    Justin, although your total might be high your HDL is high too (which is good). The most important number regarding health is your ratio of total:hdl. This number should be below 3:1. If my math is correct your ratio is around 2.6:1 which is well within healthy norms.

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