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121120 Day 2

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Day 2
WOD 121120
Basic Training, 6-7am

EMOM for 5:00 of:
5 back squats

@ 5:00…
8 rounds of:
tabata kb swings – 24kg/16kg

rest 1:00

@ 10:00…

3 rounds for time of:
35 wall ball – 20/14 @ 10' target
200m run with your wall ball
(5 burpee penalty every time the ball hits the ground… that means you do 5 burpees when the ball hits the ground)

AMRAP 11.10.12 077

IMG00649-20121120-2036

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0 thoughts on “121120 Day 2”

  118. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  119. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  120. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  121. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  122. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  123. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  124. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  125. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  126. cpj

    hey, I need shirt sizes for all of the SnowBrawlers.
    Greg from CF Advanced was nice enough to design a cool t-shirt for our event on December 8th. (cost will be $15)
    If you plan on participating, please be sure to sign up at the shed and provide me with your shirt size ASAP!! Please send via email so as not to clog up the blog (pjneill@ptd.net)!
    Thanks in advance for your attention to this matter!!

  172. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  173. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  174. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  175. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  176. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  177. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  178. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  179. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  180. Keith

    I do thank you. It was evil, but in an ingenious way. You’ve seen how we all do some wall balls and then throw the thing on the ground to take a break. This time, how about you can’t do that?
    I laughed at how everyone who came in the door after the final 200 asked if it was okay to put the wall ball down! 🙂

  244. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  245. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  246. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  247. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  248. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  249. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  250. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  251. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

  252. CKL

    Love looking good naked so thank you!
    Justin, I just got back my physical results too. I just had my lowest cholesterol level ever at 171. Last year when I was newer to Paleo like you, it was 212. So maybe you need to give it a little More time.

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