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121121 Day 3

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Day 3
WOD 121121

 

WOD CHANGED (by special request):

UNBROKEN Karen

 

EMOM for 10:00 of:
4 t2b
4 pistols

@ 10:00 we will reset the clock for…

4 rounds for time of:
50 double unders
15 kb sdhp – 32kg/24kg
10 ring dips

 

Fireman Fran

 
Fireman Fran 11.16.12 001

 

 
Fireman Fran 11.16.12 010

IMG00652-20121121-2018
IMG00651-20121121-2007

 

 

crossfit.com 

 


0 thoughts on “121121 Day 3”

  28. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  29. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  30. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  31. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  32. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  33. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  34. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  35. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  36. CKL

    There are plenty of ladies at the shed. If there are any of you on the fence about participating in a competition, I’d like to encourage you to do it! I participate in a few every year just for fun. I’m not a serious competitor but while I’m there, I give it all I’ve got. The vibe you get from the crossfit community is amazing. You have people cheering you on that you don’t even know and that’s a feeling that I can’t describe. The adrenaline you get from the competition helps you do amazing things that you didn’t know was possible. I’ve had so many PR’s at these competitions. I’ve never walked away disappointed, only with great memories.

  136. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  137. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  138. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  139. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  140. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  141. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  142. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  143. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  144. marc

    The caffeine made me do it, J9. My cursor hovered over the “Post” button for a bit before I committed to it. Believe me I didn’t want to say it for fear of it happening.

  163. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  164. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  165. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  166. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  167. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  168. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  169. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  170. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  171. cpj

    and it’s not from the wall ball, it’s from the back squat emom.
    pistols felt so awesome this morning (like I was made of goose feathers and was pistoling on a cloud!).

  172. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  173. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  174. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  175. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  176. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  177. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  178. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  179. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

  180. cpj

    and in regards to the Snow Brawl with CF Advanced…
    it is a “just for fun” competition. Greg and I are each designing two WODs to test our athletes, and promote a team building atmosphere. This will be very similar to Rock the WOD, in that all athletes will be required to judge WODs and have fun!
    There really is nothing on the line (so to speak!). Teams should be 2 men, 2 women… but if you end up with 4 athletes in any way, that’s cool too!!
    This should be pretty fun, and the t-shirts look pretty cool too!

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