Day 1
WOD 121126
5 rounds of:
2:00 – 2 unbroken squat cleans + 200m run + max effort pull-ups to end of 2:00
1:00 – rest
@ 15:00…
AMRAP in 5:00 of:
12 ghd sit-ups (20 abmat sit-ups)
9 t2b
rest 1:00
@ 21:00…
8 rounds of tabata squats
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
2nd annual Christmas party @ The Kelmers
December 15th @ 7pm….no kids so book your sitter now.
Sign up on white board in the back. Please bring an appetizer and something you like to drink. There will be drink choices but i can’t please everyone 🙂
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
ermahgerd (again).
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Adriana looks like she is trying to pop a huge balloon.
Yay for 2nd annual Christmas party! Maybe I’ll see if my boys can do a sleep over so we can stay late for a change.
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
Cow and Kelmer parties….could my day get any better???
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
How about a 25 minute WOD to top it all off?
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
I LOVE going out to eat. Problem is…the options when trying to eat clean aren’t so great.
Then my friend led me to this link.
I am so going! http://hukitchen.com/
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
Veggie Heaven in Denville is also excellent! my now ex and I went there often since she was a vegetarian.
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
So excited for Dec 15th! Bummed I missed today’s WOD! Olive the shed!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Olive Alyssa!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Kelmer Party!!!! I hope McCoy takes them out again. Or at least that we play that game. Adriana, I’ll drive there. You drive back.
Great WODing today!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Yes, great job by all today… that session was exactly that… a session!
plenty of burpees to go around tomorrow… birthday and whatnot…
great week ahead!!
Birthday? Really?
Birthday? Really?
Birthday? Really?
Birthday? Really?
Birthday? Really?
Birthday? Really?
Birthday? Really?
Birthday? Really?
Birthday? Really?
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
whoo hooooo birthday burpees…..
and a lot of them 🙂
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Burpee-Med Ball Clean-Wall Balls?
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Doug-
INCRIMINATING (but obvious!)
Olive Alyssa too!
Rich-
Elfie is back for the holidays and he is watching you!
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Pete-
You missed the fun of the AM crew today!
Since when do you hunt over CrossFit?
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
Say that thing isn’t back J9!! Sooo creepy.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.
I heard there’s gonna be one at Brielle’s.