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121127 Day 2

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Day 2
WOD 121127
Basic Training, 6-7am

EMOM for 7:00 of:
1 ohs
inversion hold to :50

@ 7:00…
AMRAP in 2:00 of:
double unders

rest 1:00

@ 10:00…
10 rounds for time of:
10 calorie row
10 burpees

 

 

Happy Birthday Amy & Marc!!!

 

 

Amy

 

Marc + pig

 

 
IMG00659-20121127-2057

 

 

crossfit.com

 

 

0 thoughts on “121127 Day 2”

  280. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  281. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  282. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  283. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  284. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  285. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  286. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  287. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  288. Amy

    I would like to say Thank You to each and everyone of you who took the time out of your day to wish me a Happy Birthday. It means so much!! (((Shedheads)))
    S4L!!!
    Happy Birthday Marc!!! I’m so lucky to be sharing the day with you!!
    PS: I did do my share of birthday Burpees tonight and to everyone’s appreciation they were not nekidburpees.

  298. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  299. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  300. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  301. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  302. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  303. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  304. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  305. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

  306. J9

    Way to be awesome, MikeC!
    Snowbrawl shirt order is being placed…if you did not email Pat or post on the whiteboard, please do so TONIGHT! Otherwise…you get what you get!

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