Day 3
WOD 121128
EMOM for 5:00 of:
6 pistols
@ 5:00…
For time:
30-20-10
push press/jerk
box jumps
L1-75/55, 20"
L2-95/65, 24"/20"
SK-135/95, 30"/24"
Day 3
WOD 121128
EMOM for 5:00 of:
6 pistols
@ 5:00…
For time:
30-20-10
push press/jerk
box jumps
L1-75/55, 20"
L2-95/65, 24"/20"
SK-135/95, 30"/24"
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Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
Holy ouch.
Coach, what did you do to me?
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
My thought of the day on CrossFit.. The definition is “constantly varied, functional movements, performed at high intensity” designed to get your body ready for anything. Too bad my body is always too sore to actually DO anything!
Thanks, bye
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Oh, shoot! Pistols! (get it?)
Zing!
Zing!
Zing!
Zing!
Zing!
Zing!
Zing!
Zing!
Zing!
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
That indeed is a zing!
But nobody is forcing you to train when your “too sore”. That is something that “you” decide to do.
Resting is the hardest WOD for most of you. Dare I say you might need to be smarter about taking rest days??
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
Haha, I knew that would be the comeback zing. Sunday and Friday this week are my 2 rest days. I’m not complaining about being sore. I was just making an observation.
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
I’m not happy if I’m not sore somewhere.
And man, am I SORE.
dem pullups
dat handstand hold
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
Yea them pullups! My lats are crazy sore. Feels like my back is as wide as a barn door. Oh wait, it is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
it is, G. it certainly is.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
Big back Thursdays have paid off my friend.
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
G should rent billboard space on that back
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
Must be all those Smith machine lat pulldowns and snatches
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
My excuse for not taking more rest days. Lol. http://www.muscleandfitness.com/features/athletes-and-celebrities/mfs-live-chat-crossfit-games-champ-rich-froning
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Ah I used to subscribe to muscle and fiction. Never thought I’d see CrossFit in there. Jim stoppani bashed functional training the last time I read it.
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
Great training with you tonight, ma ladies!
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
http://www.youtube.com/watch?v=fb19j3b-ogk&noredirect=1
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
^ that video is sickening, looks absolutely rediculous.
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
He was a regular at JoeG’s gun-sculpting sessions
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
I think JoeG learned from him
synth!
synth!
synth!
synth!
synth!
synth!
synth!
synth!
synth!