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121130 Day 5

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Day 5
WOD 121130

5 rounds of:
1:00 – 1 front squat + 5 kb swings 32kg/24kg + max burpees
1:00 – rest

@ 10:00… you will get ~ 2:00 to set yourself up for the metcon

For time:
"Diane"
21-15-9
deadlifts – 225/155
hspu

 

 

 

8-25-12 041

Roxbury-20121130-00171

 

 

crossfit.com

 

 

0 thoughts on “121130 Day 5”

  91. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  92. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  93. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  94. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  95. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  96. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  97. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  98. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

  99. cpj

    yeah
    my favorite Friday song is on!
    I think he thinks that I’m his Dad
    because I saved him from the pound
    yeah, we went down, down to the pound
    and that’s where we saw Maceo

Leave a Comment

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