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121201 Day 6

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Day 6
WOD 121201

7:30-8:30, WOD

8:30-9:30, Intro Session

9:30-10:30, Basic Training

10:30-12:00, WOD

12:00-2:00, Competition Training

AMRAP in 8:00 of:
12 thrusters – 95/65
50 double unders (20 attempts)

rest 2:00

@ 10:00…
8 rounds of tabata t2b or abmat sit-ups

 

11.25.12 001

IMG00663-20121201-1151

 

 

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0 thoughts on “121201 Day 6”

  1. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  2. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  3. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  4. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  5. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  6. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  7. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  8. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  9. cpj

    New Masters Division
    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  91. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  92. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  93. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  94. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  95. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  96. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  97. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  98. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  99. cpj

    that’s a funny video!
    top 20 in the shed is hard enough… top 20 in the world is asking a bit much from this soon-to-be 41 year old.
    I think I might have to wait until I’m in my 60’s before I can burst onto the scene as a games competitor!
    by then, I should have titanium knees and hips, and another 20 years of work capacity.

  100. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  101. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  102. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  103. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  104. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  105. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  106. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  107. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  108. Justin

    I hear you coach. At least it will give us the opportunity to see how we rank among other 40-44 year olds. My only question is will they scale down any of the workouts. And if so, how will that affect the eligibility for the Team scores.

  109. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  110. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  111. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  112. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  113. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  114. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  115. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  116. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  117. marc

    Yeah. I don’t have high hopes of being competitive but it’ll be cool to see how we rank, as Justin said. The playing field is going to be as even as it’s going to get with this division.

  127. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  128. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  129. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  130. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  131. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  132. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  133. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  134. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

  135. J9

    December Birthdays!!!
    If you want to be recognized, please email us with the day (WELL in advance).
    I know CKL is in December, not sure who else.
    THANKS!
    Hope to see many ShedHeads back that disappeared in November.
    TC sighting this morning. He is still tall and says hello!

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