Day 3
WOD 121205
Sustained effort for 7:00 of:
15 seconds max effort burpees
15 seconds rest
rest 3:00
@ 10:00…
AMRAP in 12:00 of:
wall ball – 20/14 @ 10' target
double unders
ring dips, pull-ups
L1 – 50 wall ball, 30 du, 15 ring dips, 15 pull-ups
L2 – 100 wall ball, 60 du, 20 ring dips, 20 ctb pull-ups
SK – 150 wall ball, 90 du, 20 muscle-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
It’s been quiet the last few days. Everyone must be out shopping.
Lots of Wall Balls!
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
the clock at the shed is broken.. 3 minutes of rest was very different than 3 minutes of burpees..
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
nice quote on the fb page, Coach Doug!
Master Uguay is one badass turtle!
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Open WOD from last year, with a ton of burpees beforehand…
this morning we had some measureable results, and efforts within 1 rep of last year’s scores. that is impressive, considering it is Wednesday and all of those burpees!
“increased work capacity across broad time and modal domains”
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Justin-
Shed needs cheerleaders on Sat. We are THERE!
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Datesman girls will be in the house. Pom poms and all.
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
Christmas Abbott on the CFJournal.
/swoon
too much ink?
too much ink?
too much ink?
too much ink?
too much ink?
too much ink?
too much ink?
too much ink?
too much ink?
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
tru marc. Never too much ink.
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Im taking CPJ’s advice from last week and giving myself an extra rest day today. Yesterdays WOD was brilliant but brutal. Want to be fresh for saturday!
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
Unless its not looked down upon for me to come in and do some OLY practice and work on some of my goats.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
christmas with or without ink is fine by me.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
http://media.crossfit.com/cf-video/CFJ_AF_InvictusCamp_CoachBFixingJerk_SD.mov
Never did a split jerk before last week and now they’re everywhere.
I guess Marc fixed his computer or found the caffeine.
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^
just keeping you on your toes
making sure you guys know what it’s like in here when all y’all lurk
^_^