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121207 Day 5

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Day 5
WOD 121207

Warm-up Skills & Drills:
Burgener Warm-up
snatch practice

EMOM for 7:00 of:
1 split jerk (from behind the neck, snatch grip)

rest 3:00

@ 10:00…
AMRAP in 15:00 of:
5 hang squat snatch
10 hspu
15 box jumps

L1 – 75/55, hspu (box or assisted), 20"
L2 – 95/65, hspu (15# plates, head2abmat), 24"/20"
SK – 115/85, hspu (two 35# plates stacked, head2abmat), 34"/28"

 

 

 
CKL holiday

Roxbury-20121207-00177

 

 

crossfit.com

 

 

0 thoughts on “121207 Day 5”

  10. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  11. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  12. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  13. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  14. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  15. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  16. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  17. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  18. Merry CrossFitmas!

    CrossFit Holiday Shopping:
    Details on the heat sign-up whiteboard for a discount on Reebok gear. I don’t believe there are any restrictions on the CrossFit brand or shoes like most coupons have.
    There are also new Shed gear in the Shop the Shed link.

  55. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  56. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  57. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  58. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  59. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  60. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  61. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  62. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  63. McCoy

    …a big yoke = instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. A massive yoke smells of hard work, strength, fighting and toughness. Every other muscle can be small if a big yoke is present.

  64. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  65. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  66. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  67. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  68. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  69. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  70. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  71. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  72. cpj

    Convoy is leaving the shed at 7:45AM SHARP tomorrow morning!!
    An email has been sent out to everyone who I have an email for!!
    If you plan to navigate to Easton solo…
    CrossFit Advanced is located at:
    3601 Sullivan Trail
    Easton, PA 18040

  82. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  83. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  84. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  85. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  86. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  87. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  88. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  89. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

  90. cpj

    I already heard from a few folks who plan to meet us up there for the Snow Brawl.
    Please let me know if you plan to meet us there, so we are not sitting in the shed parking lot waiting for you!!!
    Please coordinate your carpooling, etc. so we are not wasting gas or making someone drive solo.

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