Get Started!
GET
STARTED

121210 Day 1

Leave a Comment / Uncategorized / By

Day 1
WOD 121210

EMOM for 5:00 of:
1 ohs

@ 5:00…
AMRAP in 5:00 of:
b-mbc-wb – 20/14 @ 10' target

rest 3:00

@ 13:00… restart the clock for
3 rounds for time of:
21 kb swings
jump rope

L1 – 24kg/16kg, 100 singles
L2 – 24kg/16kg, 60 double unders (30 attempts)
SK – 32kg/24kg, 100 double unders

SB JimK

IMG00685-20121210-2020

crossfit.com

0 thoughts on “121210 Day 1”

  46. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  47. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  48. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  49. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  50. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  51. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  52. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  53. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  54. I win

    Open Division Results:
    1- The Skudins
    2- Spot me , Maybe?
    3-718 Crossfit
    4- Brooklyn Beasts
    5-Wallballers
    6-Viscious and delicious
    7-Double A
    8-2 pood in your face
    9-That’s so J
    10- Team uno-Dos
    11-Crossfit 516- Ever to Excel
    12-The Mighty Condrias
    13-CFGC prodigies
    14-Crossfit Revenge
    15-Rack and Sack
    16-Bears
    17-Team Vitality
    18-Schmidt Happens
    19-Family Tradition
    20-Family Tradition
    21-Team Yoked
    22-Cameron
    23-New Kids on the Beach
    24-Better reps than yesterday
    25-Fresh Meat

  73. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  74. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  75. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  76. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  77. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  78. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  79. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  80. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

  81. what what (ITB)

    1-KOB
    2-KCCO
    3-Gym Rats
    4-Syndicate
    5-Greenpoint
    6-The Rock
    7-Crossfit Monarchy #2
    8-Dutch Strength
    9-Mmm Chocolate
    10-CFGC Double Trouble
    11-Beauty and the Beast
    12-Crossfit Mettleworks
    13-The Wild Thornberrys
    14-Redshed CrossFit
    15-Killer Snatch
    16-Peas and Carrots
    17-Black Sheep
    18-Pitbulls
    19-Shake and Bake
    20-The Jabber Jays
    21-Pint Sizers
    22- That’s What She Said
    23-Ask About Us
    24-Crossfit Monarchy # 1
    25-Rack and Sack
    26-CFGC Nick and Jo
    27-Honey Boo Boo dont care
    28-The Bacanators
    29-Fear This
    30-That’s what I’m Chaling about
    31-Team Renegades
    32-CFGC Dubz
    33-Bonomski
    34-RockON
    35-CF Greenpoint Hulks
    36-Team 40
    37-The Bald and The Beautiful
    38-The Artie Party
    39-Juggernauts
    40- THe Rockin FIre Breathers
    41-Team Awesome

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.