Day 2
WOD 121211
Basic Training, 6-7am
Coach's Hour, 7-8am
3 rounds of:
1:00 – 3 weighted dips + max distance on rower
1:00 – rest
3 rounds of:
1:00 – 3 weighted pull-ups + max ghd sit-ups
1:00 – rest
@ 12:00…
AMRAP in 12:00 of:
4 power cleans
8 pull-ups
12 squats
L1 – 95/65, assisted or rx'd pull-ups, air squats
L2 – 135/95, ctb pull-ups, air squats
SK – 175/115, (M)muscle-ups (W)jumping muscle-ups, air squats
Melanie!
Melanie!
Melanie!
Melanie!
Melanie!
Melanie!
Melanie!
Melanie!
Melanie!
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
What’s the call on that wallball? Rep? No rep?
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
That’s a rep. It had to hit the red line.
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
IS THAT THE MELANIE MACHINE BRINGING THE HOUSE DOWN?!
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
Ashley & Paul, I found out where to get the rope i was telling you about http://www.rxsmartgear.com
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
congrats to Robin for going rx’d today!
…she is off the bands!!
grats, robin!
grats, robin!
grats, robin!
grats, robin!
grats, robin!
grats, robin!
grats, robin!
grats, robin!
grats, robin!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
at least he got to use a “round” med ball!
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
congrats Robin!
Have to take a few rest days, doctors orders. Ugh.
get it Robin…
get it Robin…
get it Robin…
get it Robin…
get it Robin…
get it Robin…
get it Robin…
get it Robin…
get it Robin…
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
http://www.tv2sports.com/
coverage of The Snow Brawl will be aired tonight (in PA).
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Yeah Robin! Killin those ring dips AND pull ups! You are the unassisted Master!
Robin!!
Robin!!
Robin!!
Robin!!
Robin!!
Robin!!
Robin!!
Robin!!
Robin!!
Wtg Robin
Wtg Robin
Wtg Robin
Wtg Robin
Wtg Robin
Wtg Robin
Wtg Robin
Wtg Robin
Wtg Robin
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Thanks guys! Thats what i get for being adventurous. Lol.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Excellent, Robin. That’s once again become my New Year’s Resolution.
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
Hey ya’ll….inov8’s 50% off the next couple days!!!
http://www.theclymb.com/invite-from/DougDemarco1
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
umm..
just a thought here…
if you have been visiting the main site for some time, you might have noticed they have been posting some coaching videos on some of the barbell movements…
I am going to go out on a limb and guess that we will see some, if not all, of those movements in The Open.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Awesome Robin! Hope to see you tomorrow am.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Is anyone missing their snow brawl shirt(large). I just noticed i have 2. I know its not Rich’s.
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Yeah Robin!
Happy Shed-iversary MikeC and Amy!
You rock!
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
Doug!
No red inov8s!
Let me know if you scope any reds out on sale….
will do, j9!
will do, j9!
will do, j9!
will do, j9!
will do, j9!
will do, j9!
will do, j9!
will do, j9!
will do, j9!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
Scored me some kicks! Thanks Doug!
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
And how would you know this McCoy?
Scott!
Scott!
Scott!
Scott!
Scott!
Scott!
Scott!
Scott!
Scott!
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Thanks J9.
1 year and loving it!!
S4L
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..
Just what I needed, another pair of shoes..