121212 Day 3

or as i like to call it, “7 minutes of bliss”

or as i like to call it, “7 minutes of bliss”

or as i like to call it, “7 minutes of bliss”

or as i like to call it, “7 minutes of bliss”

or as i like to call it, “7 minutes of bliss”

Just a reminder…you MUST sign up for a heat time on Saturday.
Be ready to START at the time that you signed up for.
THANKS!

Just a reminder…you MUST sign up for a heat time on Saturday.
Be ready to START at the time that you signed up for.
THANKS!

Just a reminder…you MUST sign up for a heat time on Saturday.
Be ready to START at the time that you signed up for.
THANKS!

Just a reminder…you MUST sign up for a heat time on Saturday.
Be ready to START at the time that you signed up for.
THANKS!

Rich,
Cause its a large. And your so scrawny you wear a medium.

Rich,
Cause its a large. And your so scrawny you wear a medium.

Rich,
Cause its a large. And your so scrawny you wear a medium.

Rich,
Cause its a large. And your so scrawny you wear a medium.

Rich,
Cause its a large. And your so scrawny you wear a medium.

a great empire in the days of you’re

a great empire in the days of you’re

a great empire in the days of you’re

a great empire in the days of you’re

7 minutes in Heaven. ha!

7 minutes in Heaven. ha!

7 minutes in Heaven. ha!

7 minutes in Heaven. ha!

7 minutes in Heaven. ha!

Paleo question- While I have managed to get rid of the milk/sugar in my morning coffee, I haven’t been able to eliminate the daily bowl of cereal. Would switching to oatmeal be any better/worse/indifferent? I realize there are better options, but I’m taking small steps!

Paleo question- While I have managed to get rid of the milk/sugar in my morning coffee, I haven’t been able to eliminate the daily bowl of cereal. Would switching to oatmeal be any better/worse/indifferent? I realize there are better options, but I’m taking small steps!

Paleo question- While I have managed to get rid of the milk/sugar in my morning coffee, I haven’t been able to eliminate the daily bowl of cereal. Would switching to oatmeal be any better/worse/indifferent? I realize there are better options, but I’m taking small steps!

Paleo question- While I have managed to get rid of the milk/sugar in my morning coffee, I haven’t been able to eliminate the daily bowl of cereal. Would switching to oatmeal be any better/worse/indifferent? I realize there are better options, but I’m taking small steps!

oatmeal (even steel cut) is so NOT paleo
not to say that you shouldn’t eat it. but if you want to be ‘paleo’ and subscribe to the science/beliefs, you shouldn’t eat it
haven’t found a good substitute for oat’s. i used to eat steel cut almost daily, before paleo-ing

oatmeal (even steel cut) is so NOT paleo
not to say that you shouldn’t eat it. but if you want to be ‘paleo’ and subscribe to the science/beliefs, you shouldn’t eat it
haven’t found a good substitute for oat’s. i used to eat steel cut almost daily, before paleo-ing

oatmeal (even steel cut) is so NOT paleo
not to say that you shouldn’t eat it. but if you want to be ‘paleo’ and subscribe to the science/beliefs, you shouldn’t eat it
haven’t found a good substitute for oat’s. i used to eat steel cut almost daily, before paleo-ing

oatmeal (even steel cut) is so NOT paleo
not to say that you shouldn’t eat it. but if you want to be ‘paleo’ and subscribe to the science/beliefs, you shouldn’t eat it
haven’t found a good substitute for oat’s. i used to eat steel cut almost daily, before paleo-ing

oatmeal (even steel cut) is so NOT paleo
not to say that you shouldn’t eat it. but if you want to be ‘paleo’ and subscribe to the science/beliefs, you shouldn’t eat it
haven’t found a good substitute for oat’s. i used to eat steel cut almost daily, before paleo-ing

Brian
As Marc said, none of it is Paleo. If your cereal doesn’t have any added sugar I guess you’re doing better than most.
You can try something like this. http://cavegirlcuisine.net/2012/03/22/honey-bunches-of-paleo-cereal/
Or just google “Paleo cereal” and you’ll get some alternatives.
Most have honey or some other alternative sugar so you have to be careful with that.
Still your best bet is to learn to like eggs and veggies for breakfast because I’m sure your still putting milk on your cereal.

Brian
As Marc said, none of it is Paleo. If your cereal doesn’t have any added sugar I guess you’re doing better than most.
You can try something like this. http://cavegirlcuisine.net/2012/03/22/honey-bunches-of-paleo-cereal/
Or just google “Paleo cereal” and you’ll get some alternatives.
Most have honey or some other alternative sugar so you have to be careful with that.
Still your best bet is to learn to like eggs and veggies for breakfast because I’m sure your still putting milk on your cereal.

Brian
As Marc said, none of it is Paleo. If your cereal doesn’t have any added sugar I guess you’re doing better than most.
You can try something like this. http://cavegirlcuisine.net/2012/03/22/honey-bunches-of-paleo-cereal/
Or just google “Paleo cereal” and you’ll get some alternatives.
Most have honey or some other alternative sugar so you have to be careful with that.
Still your best bet is to learn to like eggs and veggies for breakfast because I’m sure your still putting milk on your cereal.

Brian
As Marc said, none of it is Paleo. If your cereal doesn’t have any added sugar I guess you’re doing better than most.
You can try something like this. http://cavegirlcuisine.net/2012/03/22/honey-bunches-of-paleo-cereal/
Or just google “Paleo cereal” and you’ll get some alternatives.
Most have honey or some other alternative sugar so you have to be careful with that.
Still your best bet is to learn to like eggs and veggies for breakfast because I’m sure your still putting milk on your cereal.

When I started paleo, oatmeal was the first thing to go. Not sure that even helps…

When I started paleo, oatmeal was the first thing to go. Not sure that even helps…

When I started paleo, oatmeal was the first thing to go. Not sure that even helps…

When I started paleo, oatmeal was the first thing to go. Not sure that even helps…

When I started paleo, oatmeal was the first thing to go. Not sure that even helps…

McCoy….shut it

McCoy….shut it

McCoy….shut it

McCoy….shut it

Thanks for the feedback. My biggest problem is getting past the convenience of simply pouring the cereal real quick as I scramble to get ready in the morning. I would love eggs, veggies, etc but it is obviously more time consuming.

Thanks for the feedback. My biggest problem is getting past the convenience of simply pouring the cereal real quick as I scramble to get ready in the morning. I would love eggs, veggies, etc but it is obviously more time consuming.

Thanks for the feedback. My biggest problem is getting past the convenience of simply pouring the cereal real quick as I scramble to get ready in the morning. I would love eggs, veggies, etc but it is obviously more time consuming.

Thanks for the feedback. My biggest problem is getting past the convenience of simply pouring the cereal real quick as I scramble to get ready in the morning. I would love eggs, veggies, etc but it is obviously more time consuming.

Thanks for the feedback. My biggest problem is getting past the convenience of simply pouring the cereal real quick as I scramble to get ready in the morning. I would love eggs, veggies, etc but it is obviously more time consuming.

Paleomg has a really good pumpkin “granola” that’s good with coconut milk.
But I wouldn’t take my advise I ate a gingerbread man for breakfast today.

Paleomg has a really good pumpkin “granola” that’s good with coconut milk.
But I wouldn’t take my advise I ate a gingerbread man for breakfast today.

Paleomg has a really good pumpkin “granola” that’s good with coconut milk.
But I wouldn’t take my advise I ate a gingerbread man for breakfast today.

Paleomg has a really good pumpkin “granola” that’s good with coconut milk.
But I wouldn’t take my advise I ate a gingerbread man for breakfast today.

Good advice- gingerbread man it is!

Good advice- gingerbread man it is!

Good advice- gingerbread man it is!

Good advice- gingerbread man it is!

Good advice- gingerbread man it is!

brian: it’s a lifestyle change. most of the hardcore paleoheads in here precook their meals for the week. breakfast included.

brian: it’s a lifestyle change. most of the hardcore paleoheads in here precook their meals for the week. breakfast included.

brian: it’s a lifestyle change. most of the hardcore paleoheads in here precook their meals for the week. breakfast included.

brian: it’s a lifestyle change. most of the hardcore paleoheads in here precook their meals for the week. breakfast included.

Brian, if at all possible designate a cooking day and just make it all at once. Easier said than done I’m sure…

Brian, if at all possible designate a cooking day and just make it all at once. Easier said than done I’m sure…

Brian, if at all possible designate a cooking day and just make it all at once. Easier said than done I’m sure…

Brian, if at all possible designate a cooking day and just make it all at once. Easier said than done I’m sure…

Brian, if at all possible designate a cooking day and just make it all at once. Easier said than done I’m sure…

K8, an entire gingerbread man?

K8, an entire gingerbread man?

K8, an entire gingerbread man?

K8, an entire gingerbread man?

http://stevesoriginal.com/cart/paleokrunch_cereal/

http://stevesoriginal.com/cart/paleokrunch_cereal/

http://stevesoriginal.com/cart/paleokrunch_cereal/

http://stevesoriginal.com/cart/paleokrunch_cereal/

http://stevesoriginal.com/cart/paleokrunch_cereal/

Yes Rich. He was 6′ 5″

Yes Rich. He was 6′ 5″

Yes Rich. He was 6′ 5″

Yes Rich. He was 6′ 5″

Brian-Just have rich make you paleo egg muffins each week. And if you’re working out 5 days a week, oatmeal might be a good thing to do in the morning if that is your biggest downfall. Just mix it up from time to time

Brian-Just have rich make you paleo egg muffins each week. And if you’re working out 5 days a week, oatmeal might be a good thing to do in the morning if that is your biggest downfall. Just mix it up from time to time

Brian-Just have rich make you paleo egg muffins each week. And if you’re working out 5 days a week, oatmeal might be a good thing to do in the morning if that is your biggest downfall. Just mix it up from time to time

Brian-Just have rich make you paleo egg muffins each week. And if you’re working out 5 days a week, oatmeal might be a good thing to do in the morning if that is your biggest downfall. Just mix it up from time to time

Brian-Just have rich make you paleo egg muffins each week. And if you’re working out 5 days a week, oatmeal might be a good thing to do in the morning if that is your biggest downfall. Just mix it up from time to time

That’s the best idea I have heard yet Doug!…get on it Rich!

That’s the best idea I have heard yet Doug!…get on it Rich!

That’s the best idea I have heard yet Doug!…get on it Rich!

That’s the best idea I have heard yet Doug!…get on it Rich!

Brian, I don’t do the eggs and veggies thing either. I don’t have time in the morning and I have two little boys hanging all over me while I try to get us all ready for the day. I pre-make a paleo shake which only takes a couple of minutes. Store it in a pitcher in the fridge and then just pour every morning. My mix lasts about 3-4 days 🙂
1 Can of Coconut Milk
1 Banana
Half bag of frozen strawberries (or whatever fruit you like)
1 juice box of coconut Water
It’s delicious, filling, quick and easy.

Brian, I don’t do the eggs and veggies thing either. I don’t have time in the morning and I have two little boys hanging all over me while I try to get us all ready for the day. I pre-make a paleo shake which only takes a couple of minutes. Store it in a pitcher in the fridge and then just pour every morning. My mix lasts about 3-4 days 🙂
1 Can of Coconut Milk
1 Banana
Half bag of frozen strawberries (or whatever fruit you like)
1 juice box of coconut Water
It’s delicious, filling, quick and easy.

Brian, I don’t do the eggs and veggies thing either. I don’t have time in the morning and I have two little boys hanging all over me while I try to get us all ready for the day. I pre-make a paleo shake which only takes a couple of minutes. Store it in a pitcher in the fridge and then just pour every morning. My mix lasts about 3-4 days 🙂
1 Can of Coconut Milk
1 Banana
Half bag of frozen strawberries (or whatever fruit you like)
1 juice box of coconut Water
It’s delicious, filling, quick and easy.

Brian, I don’t do the eggs and veggies thing either. I don’t have time in the morning and I have two little boys hanging all over me while I try to get us all ready for the day. I pre-make a paleo shake which only takes a couple of minutes. Store it in a pitcher in the fridge and then just pour every morning. My mix lasts about 3-4 days 🙂
1 Can of Coconut Milk
1 Banana
Half bag of frozen strawberries (or whatever fruit you like)
1 juice box of coconut Water
It’s delicious, filling, quick and easy.

Brian, I don’t do the eggs and veggies thing either. I don’t have time in the morning and I have two little boys hanging all over me while I try to get us all ready for the day. I pre-make a paleo shake which only takes a couple of minutes. Store it in a pitcher in the fridge and then just pour every morning. My mix lasts about 3-4 days 🙂
1 Can of Coconut Milk
1 Banana
Half bag of frozen strawberries (or whatever fruit you like)
1 juice box of coconut Water
It’s delicious, filling, quick and easy.

I make hardboiled eggs (lots) and store in the fridge for my super early days. For the days I have time I make a Paleo shake too.

I make hardboiled eggs (lots) and store in the fridge for my super early days. For the days I have time I make a Paleo shake too.

I make hardboiled eggs (lots) and store in the fridge for my super early days. For the days I have time I make a Paleo shake too.

I make hardboiled eggs (lots) and store in the fridge for my super early days. For the days I have time I make a Paleo shake too.

Preparation is the key to Paleo. Janice and I prepare all our meals and even snacks for the week on Saturday and Sunday. Breakfasts, lunches, and dinners. It’s the only way. Especially when dinner is at 9:30 at night four nights a week.

Preparation is the key to Paleo. Janice and I prepare all our meals and even snacks for the week on Saturday and Sunday. Breakfasts, lunches, and dinners. It’s the only way. Especially when dinner is at 9:30 at night four nights a week.

Preparation is the key to Paleo. Janice and I prepare all our meals and even snacks for the week on Saturday and Sunday. Breakfasts, lunches, and dinners. It’s the only way. Especially when dinner is at 9:30 at night four nights a week.

Preparation is the key to Paleo. Janice and I prepare all our meals and even snacks for the week on Saturday and Sunday. Breakfasts, lunches, and dinners. It’s the only way. Especially when dinner is at 9:30 at night four nights a week.

Preparation is the key to Paleo. Janice and I prepare all our meals and even snacks for the week on Saturday and Sunday. Breakfasts, lunches, and dinners. It’s the only way. Especially when dinner is at 9:30 at night four nights a week.

I’m in the Garry camp.

I’m in the Garry camp.

I’m in the Garry camp.

I’m in the Garry camp.

eating well is a lifestyle choice.
the longer you do it, the more normal it becomes and the better you will feel, look and perform (in all aspects of your life).
when you go back to unfavorable foods, you will then realize that the choice is a simple one, because you will feel, look and perform unfavorably (in all aspects of your life).
that is just my honest opinion based upon personal experiences!
you need to have nutritional balance, enjoy your foods and be happy!!
… and has anyone been able to find a video of the snow brawl coverage???

eating well is a lifestyle choice.
the longer you do it, the more normal it becomes and the better you will feel, look and perform (in all aspects of your life).
when you go back to unfavorable foods, you will then realize that the choice is a simple one, because you will feel, look and perform unfavorably (in all aspects of your life).
that is just my honest opinion based upon personal experiences!
you need to have nutritional balance, enjoy your foods and be happy!!
… and has anyone been able to find a video of the snow brawl coverage???

eating well is a lifestyle choice.
the longer you do it, the more normal it becomes and the better you will feel, look and perform (in all aspects of your life).
when you go back to unfavorable foods, you will then realize that the choice is a simple one, because you will feel, look and perform unfavorably (in all aspects of your life).
that is just my honest opinion based upon personal experiences!
you need to have nutritional balance, enjoy your foods and be happy!!
… and has anyone been able to find a video of the snow brawl coverage???

eating well is a lifestyle choice.
the longer you do it, the more normal it becomes and the better you will feel, look and perform (in all aspects of your life).
when you go back to unfavorable foods, you will then realize that the choice is a simple one, because you will feel, look and perform unfavorably (in all aspects of your life).
that is just my honest opinion based upon personal experiences!
you need to have nutritional balance, enjoy your foods and be happy!!
… and has anyone been able to find a video of the snow brawl coverage???

eating well is a lifestyle choice.
the longer you do it, the more normal it becomes and the better you will feel, look and perform (in all aspects of your life).
when you go back to unfavorable foods, you will then realize that the choice is a simple one, because you will feel, look and perform unfavorably (in all aspects of your life).
that is just my honest opinion based upon personal experiences!
you need to have nutritional balance, enjoy your foods and be happy!!
… and has anyone been able to find a video of the snow brawl coverage???

nope.
i’ve seen this though.
http://www.youtube.com/watch?v=hzzw1GTrrOE

nope.
i’ve seen this though.
http://www.youtube.com/watch?v=hzzw1GTrrOE

nope.
i’ve seen this though.
http://www.youtube.com/watch?v=hzzw1GTrrOE

nope.
i’ve seen this though.
http://www.youtube.com/watch?v=hzzw1GTrrOE

Nice! Coach Colin banging out those OHS!

Nice! Coach Colin banging out those OHS!

Nice! Coach Colin banging out those OHS!

Nice! Coach Colin banging out those OHS!

Nice! Coach Colin banging out those OHS!

See how annoyed Colin was after my piddly # of reps?! That rower killed me.

See how annoyed Colin was after my piddly # of reps?! That rower killed me.

See how annoyed Colin was after my piddly # of reps?! That rower killed me.

See how annoyed Colin was after my piddly # of reps?! That rower killed me.

the quad pain after that WOD was no joke!!

the quad pain after that WOD was no joke!!

the quad pain after that WOD was no joke!!

the quad pain after that WOD was no joke!!

the quad pain after that WOD was no joke!!

lol justin

lol justin

lol justin

lol justin

well said CPJ

well said CPJ

well said CPJ

well said CPJ

well said CPJ

also: great pic of mike

also: great pic of mike

also: great pic of mike

also: great pic of mike

Agree Marc. Mike C looking all bada$$!

Agree Marc. Mike C looking all bada$$!

Agree Marc. Mike C looking all bada$$!

Agree Marc. Mike C looking all bada$$!

Agree Marc. Mike C looking all bada$$!

Wait, who Pre-makes the shake?

Wait, who Pre-makes the shake?

Wait, who Pre-makes the shake?

Wait, who Pre-makes the shake?

Yea Mike C….looking like a boss.

Yea Mike C….looking like a boss.

Yea Mike C….looking like a boss.

Yea Mike C….looking like a boss.

Yea Mike C….looking like a boss.

BAUCE

BAUCE

BAUCE

BAUCE

I made a mistake when I drew those lines… MikeC did not use the high bars… and Steve’s score got cut off…
sorry about that!

I made a mistake when I drew those lines… MikeC did not use the high bars… and Steve’s score got cut off…
sorry about that!

I made a mistake when I drew those lines… MikeC did not use the high bars… and Steve’s score got cut off…
sorry about that!

I made a mistake when I drew those lines… MikeC did not use the high bars… and Steve’s score got cut off…
sorry about that!

I made a mistake when I drew those lines… MikeC did not use the high bars… and Steve’s score got cut off…
sorry about that!