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121224 Merry Christmas Eve!

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Saturday Hours: 7:30-12:00

Day 1
WOD 121224

Please be aware that we have adjusted hours today
Heat times are as follows: 7:45, 8:15, 8:45, 9:15, 9:45, 10:15, 10:45, 11:15

5 rounds of:
30 seconds – 8 burpees
30 seconds – 25 double unders (35 singles)

rest 1:00

@ 6:00…
AMRAP in 14:00 of:
5 pull-ups
10 hang squat cleans
15 wall ball – 20/14 @ 10' target

L1 – assisted or rx'd pull-ups, 95/65
L2 – rx'd pull-ups, 115/85
SK – c2b pull-ups, 155/105

 

 

Feliz Navidad from the Neills

 

 

RedShed Ornament

IMG00706-20121224-1109

 

 

0 thoughts on “121224 Merry Christmas Eve!”

  46. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  47. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  48. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  49. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  50. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  51. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  52. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  53. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  54. Dominic

    Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!

  73. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  74. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  75. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  76. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  77. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  78. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  79. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  80. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  81. Scott

    $75!!!!! Wait…WHAT?!?!?!
    Before Thursday?!?!?
    When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.

  100. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  101. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  102. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  103. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  104. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  105. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  106. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  107. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

  108. Rufino

    its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything

Leave a Comment

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