Saturday Hours: 7:30-12:00
Day 1
WOD 121224
Please be aware that we have adjusted hours today
Heat times are as follows: 7:45, 8:15, 8:45, 9:15, 9:45, 10:15, 10:45, 11:15
5 rounds of:
30 seconds – 8 burpees
30 seconds – 25 double unders (35 singles)
rest 1:00
@ 6:00…
AMRAP in 14:00 of:
5 pull-ups
10 hang squat cleans
15 wall ball – 20/14 @ 10' target
L1 – assisted or rx'd pull-ups, 95/65
L2 – rx'd pull-ups, 115/85
SK – c2b pull-ups, 155/105
Feliz Navidad from the Neills
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
Merry Christmas Eve!!!
happy eveness!
happy eveness!
happy eveness!
happy eveness!
happy eveness!
happy eveness!
happy eveness!
happy eveness!
happy eveness!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
man, the facebook banner is a great Christmas present! makes me smile every time I look at it!!
thanks!!
I missed B!?
I missed B!?
I missed B!?
I missed B!?
I missed B!?
I missed B!?
I missed B!?
I missed B!?
I missed B!?
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
You and I both, Doug. Never fails that when he’s there I’m out of town…cruel universe.
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
Just wanted to let my friends at RedShed know that I am moving to Austin Texas in Jan! Sorry I’ve missed the entire month of December. I had final exams and the flu… Hopefully I can come in for one final WOD before I leave!
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
TOTALLY got to train with B!
woo hoo!
Dom-
We will miss you. Please try to make it in before you leave.
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
is any other shed heads planning on doing frostbite this year? its only $75 to register if we register before thursday!
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
$75!!!!! Wait…WHAT?!?!?!
Before Thursday?!?!?
When did this happen? How long have I been sick for? Is the money going to some charity I hope? Last year we had some notice. Even prominently displayed in the poster. What happened? Somebody please fill me in.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Awaiting a FrostBite poster from Vadim with a personal invite.
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
Only 75!? wth is that about. Ripoff
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything
its part of the garage games this year according to crossfit LIC’s site, so it might be the same day as the one in marlboro? if you do it after thursday its $95, i guess i’ll wait on some official word from our coaches before I do anything