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121214 Day 5

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Day 5
WOD 121214

EMOM for 10:00 of:
1 stop snatch pull (3 second hold)
1 hang squat snatch
1 squat snatch

rest 1:00

@ 11:00…
3 rounds for time of:
wall ball – 20/14 @ 10' target
back/hip extension

L1 – 20
L2 – 30
SK – 50

 

 

SB Rufino kb

 
Netcong-20121214-00183

 

 

 

crossfit.com

 

 

0 thoughts on “121214 Day 5”

  244. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  245. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  246. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  247. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  248. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  249. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  250. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  251. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

  252. CKL

    yes, I want to do the 11:30 spot. Rob is going to take the boys to music class for me so that I can do the 11:30 🙂
    See you tomorrow. I LOVE the Crossfitmas WOD. Hopefully my lungs are up for the challenge.

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