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121215 Day 6

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Day6
WOD 121215

Today is the 12 Rounds of CrossFitmas WOD, so please adhere to schedule and heat times!!
Maximum 5 athletes per heat…START times are listed.  Please be ready and warmed up PRIOR!
Heat 1 – 7:30am
Heat 2 – 8:15am
Heat 3 – 9:15am Basic Training Athletes only
Heat 4 – 10:00am
Heat 5 – 10:45am
Heat 6 – 11:30am
Competition Training, 12:15p-2:15pm

 

"The 12 Rounds of CrossFitmas"

12 rounds of CrossFitmas for time of:
(barbells-95/65, kettlebells-24kg/16kg, box jumps-24"/20")  35:00 CAP!

In the 1st round of CrossFitmas, my coaches gave to me…1 overhead squat (ohs)

In the 2nd round of CrossFitmas, my coaches gave to me…2 power snatch, 1 ohs

In the 3rd round of CrossFitmas, my coaches gave to me…3 sumo deadlift high pulls (sdhp), 2 power snatch, 1 ohs

In the 4th round of CrossFitmas, my coaches gave to me…4 push press (pp), 3 sdhp, 2 power snatch, 1 ohs

In the 5th round of CrossFitmas, my coaches gave to me…5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In
the 6th round of CrossFitmas, my coaches gave to me…6 kettlebell
swings (kbs), 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the 7th round of CrossFitmas, my coaches gave to me…7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In
the 8th round of CrossFitmas, my coaches gave to me…8 box jumps (bj),
7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In
the 9th round of CrossFitmas, my coaches gave to me…9 pull-ups, 8 bj,
7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch 1 ohs

In
the 10th round of CrossFitmas, my coaches gave to me…10 toes to bar
(t2b), 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp,
2 power snatch, 1 ohs

In the 11th round of CrossFitmas, my
coaches gave to me…11 hand release push-ups (hrpu), 10 t2b, 9
pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power
cleans, 1 ohs

In the last round of CrossFitmas, my coaches gave
to me…12 goblet walking lunges, 11 hrpu, 10 t2b, 9 pull-ups, 8 bj, 7
burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

 

 

 Happy Birthday Robin!!!

 

 

Robin

IMG00694-20121215-1223

 

 

crossfit.com

 

 

0 thoughts on “121215 Day 6”

  181. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  182. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  183. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  184. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  185. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  186. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  187. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  188. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  189. PP

    TC- you should definitely come!!!
    For all the party goers….this is our request from you.
    PLEASE drink responsibly and if you can’t, which is fine, just sleep at our house. Throw some blankets and pillows in the car now just to be prepared. We absolutely love to entertain and have parties here but we NEED everyone to be smart.
    Can’t wait to see all the sparkles 🙂

  208. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  209. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  210. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  211. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  212. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  213. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  214. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  215. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  216. TC

    ok awesome!! What should I bring?? I was told an appetizer and a bottle, however, I won’t have the time nor am I crafty enough to make something, so can I just bring some booze?? haha

  217. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  218. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  219. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  220. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  221. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  222. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  223. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  224. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

  225. robin

    Thanks for all the birthday wishes. Going to try to make it to the Kelmer’s tonite but not sure what Mike has planned.
    Doug…..
    Enjoy the moonshine. Should b nice n fermented

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