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121217 Day 1

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Day 1
WOD 121217

Every 30 seconds for 3:00 – 2 strict press
rest 1:00, add weight

Every 30 seconds for 3:00 – 2 push press
rest 1:00, add weight

Every 30 seconds for 3:00 – 2 push jerks
rest 2:00, prep for metcon

@ 13:00…
For time:
21-15-9
k2e/t2b
box jump
front squat

L1 – modified or rx'd k2e, 20", 95/65
L2 – rx'd k2e or t2b, 24"/20", 115/85
SK – rx'd t2b, 30"/24", 135/95

 

 

 

 

SB Paul barbell

 
IMG00695-20121217-2009

 

 

crossfit.com

 

 

0 thoughts on “121217 Day 1”

  19. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  20. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  21. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  22. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  23. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  24. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  25. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  26. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

  27. The Shed!

    Please be aware of adjustments to the December schedule:
    12/21 – morning hours only
    12/24 – Saturday hours
    12/25 – Merry Christmas (shed will be closed!)

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