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121219 Day 3

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Day 3
WOD 121219

EMOM for 6:00 of:
2 unbroken squat clean to overhead
4 pistols

@ 6:00…

Every 30 seconds for 6:00 – 6 burpees

rest 1:00, prep for metcon, do not change barbell weight!

@ 13:00…
AMRAP in 10:00 of:
9 deadlifts (with EMOM weight)
12 ring dips
15 burpee bar hops

 

 

Happy Birthday Michael!!! 

 

 

Michael F2F

 
IMG00703-20121219-2033

 

 

 

crossfit.com

 

 

0 thoughts on “121219 Day 3”

  127. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  128. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  129. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  130. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  131. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  132. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  133. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  134. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  135. Kat

    I heard back from RedZone and they are not capping the event. They hope to raise as much $ as possible.
    It’s about a 2 hour drive from my house. Yes – a little far but would be worth the trip. Going to decide today.

  172. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  173. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  174. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  175. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  176. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  177. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  178. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  179. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  180. Brielle

    Ok shed heads…
    We are going to be a satellite site for the CrossFit RedZone fundraiser on January 5th. I contacted the owner to let him know that we would love to participate raising money for the Sandy Hook Elementary. It makes most sense for us to do it at our box being there are already 500 athletes registered and he has no cap so far. He is definitely cool with the idea and amazed how generous the CrossFit community has already. been.
    I will post more details as they come but for now please save some time on January 5th and $30 for a great cause.

  244. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  245. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  246. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  247. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  248. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  249. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  250. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  251. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

  252. Melanie

    Happy Birthday Michael!!!
    J9- definitely not as good as our Christmas pose- but it is her son so that makes the picture better!!
    Brielle – great idea, thank you!!

Leave a Comment

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