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0 thoughts on “12.12.2009-Saturday-Day 5”

  26. J9

    modified:
    Beard-16:18 (singles)
    Joe-18:19 (singles)
    Maryanne-17:26 (box sit-ups, row 15 calories)
    Ro-19:49 (row 30 calories)
    BrianO-23:26 (singles/row 30 calories)
    Karin-19:45 (box sit-ups, row 15 calories)
    CK-26:02 (singles)
    as rx’d:
    Ken-22:49
    Deb-16:57
    Kat-20:12
    Shannon-40:52
    SvW-14:04
    Dale-21:43
    McCoy-13:30
    Shawn-16:03
    BrianS-15:27
    Matt-14:28
    Pat-12:06
    Saw some nice improvement and persistence on the double-unders!

  27. J9

    modified:
    Beard-16:18 (singles)
    Joe-18:19 (singles)
    Maryanne-17:26 (box sit-ups, row 15 calories)
    Ro-19:49 (row 30 calories)
    BrianO-23:26 (singles/row 30 calories)
    Karin-19:45 (box sit-ups, row 15 calories)
    CK-26:02 (singles)
    as rx’d:
    Ken-22:49
    Deb-16:57
    Kat-20:12
    Shannon-40:52
    SvW-14:04
    Dale-21:43
    McCoy-13:30
    Shawn-16:03
    BrianS-15:27
    Matt-14:28
    Pat-12:06
    Saw some nice improvement and persistence on the double-unders!

  28. J9

    modified:
    Beard-16:18 (singles)
    Joe-18:19 (singles)
    Maryanne-17:26 (box sit-ups, row 15 calories)
    Ro-19:49 (row 30 calories)
    BrianO-23:26 (singles/row 30 calories)
    Karin-19:45 (box sit-ups, row 15 calories)
    CK-26:02 (singles)
    as rx’d:
    Ken-22:49
    Deb-16:57
    Kat-20:12
    Shannon-40:52
    SvW-14:04
    Dale-21:43
    McCoy-13:30
    Shawn-16:03
    BrianS-15:27
    Matt-14:28
    Pat-12:06
    Saw some nice improvement and persistence on the double-unders!

  29. J9

    modified:
    Beard-16:18 (singles)
    Joe-18:19 (singles)
    Maryanne-17:26 (box sit-ups, row 15 calories)
    Ro-19:49 (row 30 calories)
    BrianO-23:26 (singles/row 30 calories)
    Karin-19:45 (box sit-ups, row 15 calories)
    CK-26:02 (singles)
    as rx’d:
    Ken-22:49
    Deb-16:57
    Kat-20:12
    Shannon-40:52
    SvW-14:04
    Dale-21:43
    McCoy-13:30
    Shawn-16:03
    BrianS-15:27
    Matt-14:28
    Pat-12:06
    Saw some nice improvement and persistence on the double-unders!

  30. J9

    modified:
    Beard-16:18 (singles)
    Joe-18:19 (singles)
    Maryanne-17:26 (box sit-ups, row 15 calories)
    Ro-19:49 (row 30 calories)
    BrianO-23:26 (singles/row 30 calories)
    Karin-19:45 (box sit-ups, row 15 calories)
    CK-26:02 (singles)
    as rx’d:
    Ken-22:49
    Deb-16:57
    Kat-20:12
    Shannon-40:52
    SvW-14:04
    Dale-21:43
    McCoy-13:30
    Shawn-16:03
    BrianS-15:27
    Matt-14:28
    Pat-12:06
    Saw some nice improvement and persistence on the double-unders!

  36. SvW

    J9, i don’t see your time there, did you train today?
    i was there for both of the McCoy’s, and it was a really nice job by both of them. i havent seen guts and persistence like that since Pat’s first filthy 50, or my own 40 plus minute battle with kelly for that matter…
    i know there have been many such gutsy performances, but its nice to witness them from time to time.

  37. SvW

    J9, i don’t see your time there, did you train today?
    i was there for both of the McCoy’s, and it was a really nice job by both of them. i havent seen guts and persistence like that since Pat’s first filthy 50, or my own 40 plus minute battle with kelly for that matter…
    i know there have been many such gutsy performances, but its nice to witness them from time to time.

  38. SvW

    J9, i don’t see your time there, did you train today?
    i was there for both of the McCoy’s, and it was a really nice job by both of them. i havent seen guts and persistence like that since Pat’s first filthy 50, or my own 40 plus minute battle with kelly for that matter…
    i know there have been many such gutsy performances, but its nice to witness them from time to time.

  39. SvW

    J9, i don’t see your time there, did you train today?
    i was there for both of the McCoy’s, and it was a really nice job by both of them. i havent seen guts and persistence like that since Pat’s first filthy 50, or my own 40 plus minute battle with kelly for that matter…
    i know there have been many such gutsy performances, but its nice to witness them from time to time.

  40. SvW

    J9, i don’t see your time there, did you train today?
    i was there for both of the McCoy’s, and it was a really nice job by both of them. i havent seen guts and persistence like that since Pat’s first filthy 50, or my own 40 plus minute battle with kelly for that matter…
    i know there have been many such gutsy performances, but its nice to witness them from time to time.

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