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121221 Day 5

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Day 5
WOD 121221
Morning hours only today

Happy Birthday Coach J9!!!

Lip ploss

IMAG1227

"Annie"
For time:
50-40-30-20-10
double unders
sit-ups

L1 – singles or du attempts, abmat sit-ups
L2 – double unders, abmat sit-ups
SK – do it UNBROKEN!
* 1 attempt, once you break it up, you are at L2

 

 

crossfit.com

 

 

0 thoughts on “121221 Day 5”

  271. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  272. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  273. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  274. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  275. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  276. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  277. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  278. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

  279. J9

    Thanks everyone!
    Made sure to hit all the food groups today (caffeine, brownies, PCs, orbit sweet mint, Jason Kalipa burgers and bacon) as everything is PALEO on your bday!
    Olive lip-ploss and bday burpee pull-ups!
    Rock on!

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