Day 6
WOD 121222
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
Every 30 seconds for 5 minutes – 6 pull-ups
@5:00…
AMRAP in 15:00 of:
30 calories – rower
12 thrusters
L1 – 85/55
L2 – 105/75
L3 – 135/95
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There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
There is a lot of sickness going around: if you aren’t feeling great please take a rest day and stay home.
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
Taking that advise I’ve been hit with the flu. 🙁
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I fell down the stairs this morning.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
I’ve been hit with something – assuming the flu but who knows.
Whatever it is – it is miserable.
Feel better everyone and be careful on the stairs Marc.
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
Kat…just watched the video you did. So stinkin funny!
Hope everyone feels better soon… We need to Lysol the shed
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
that video made me laugh so hard, it caused me to have a coughing fit!
which is a good thing!
I am somewhat recovering from what I thought was death. Hope that I can get back to normal soon, today is the first day I can actually move without being in severe pain or discomfort… and yes Brielle… the shed must be disinfected.
nobody should be sick on Christmas!
I miss all my shedheads
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
So glad you like the video. This is what I do when I’m laid up.
That and watch Christmas movies on channel 49. Yesterday morning A Very Brady Christmas was on. I could get coal in my stocking and it wouldn’t matter. That movie made my week.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
does anyone wanna take a road trip?
http://www.crossfit-competitions.com/2012/12/mid-coast-crossfit-benefit-wod-for-sandy-hook/
Ps: sick sheheads = 🙁
Ps ps: the quad muscles in this picture make my thighs wish they had done more with their life.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
We’ve come to the conclusion that there is a booger monster in the ducts at the shed. It’s taken out Janice, myself and Ed too.
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
Feel better shedheads!
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
We usually bring plum liquor from Romania every summer to drink it whenever we feel we might come down with a cold/flu. I am sipping directly from the bottle as I speak. And I eat chocolate candies since my students gave me a ton as Christmas presents.
Vastus medialis!
Vastus medialis!
Vastus medialis!
Vastus medialis!
Vastus medialis!
Vastus medialis!
Vastus medialis!
Vastus medialis!
Vastus medialis!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
Hope everyone at the Shed feels better!!
Normally 427 burpees for time makes you sickness go away!!
Wait, that’s not true!!
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
I don’t feel so guilty about not making it in this morning. I started feeling crappy as soon as I left work yesterday…I always get sick when I have a few days off. Hope to make it Monday.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Lactate threshold WOD.
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
Randy and I got it too…I thought I evaded it when I woke up this morning…but by noon my whole body was aching! Feel better everyone!
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
I’m definitely lactating right now.
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
Instant smiles and laughter…and maybe a reminder of Annie ab soreness
http://www.jibjab.com/view/dLAci8oUU6otsunGUti1
olive this video!
Justin-
That just doesn’t sound right…
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
yea Justin…what’s happening over there?
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Count me in among the sick. I was banished to my daughter’s bed last night, while she took my place.
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
Finishline stores are now carrying Reebok Crossfit apparel.
http://m.finishline.com/storelocator
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount
^ looks like its all online, i checked the availability for the 3 closest stores. I’ve talked about it with a few of you guys about my friend from the Marine’s CrossFit clothing brand, check his stuff out http://www.thewodgod.com if you’re interested in any of his stuff I may be able to get you a special discount