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121226 Day 3

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Day 3
WOD 121226

Shed will be closed this evening due to weather conditions.

 

EMOM in 10:00 of:
3 back squats
3 box jumps (you choose height)

@ 10:00…
For time:
21-15-9
push press
k2e

L1 – 95/65
L2 – 125/90
SK – 155/105

SB Ashley BS

IMG-20121226-00184

0 thoughts on “121226 Day 3”

  55. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  56. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  57. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  58. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  59. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  60. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  61. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  62. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  63. The Shed!

    Driving conditions are not good. Shed will be open for a bit tonight and possibly closing early based on attendance and weather conditions worsening.
    Please let us know if you are/are not making it in, so we can make sure we are available for a period of time.
    Drive safely…and remember you can always do 150 burpees at home.
    Thanks!

  118. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  119. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  120. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  121. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  122. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  123. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  124. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  125. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  126. The Shed!

    Shed is going to close.
    Please stay home and stay warm.
    Post your burpee time.
    Shed will re-open again on Friday.
    Thursday hours for Competition Training and Basic Training will remain on schedule, as long as the conditions do not worsen through tomorrow.
    Thanks for understanding!

  163. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  164. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  165. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  166. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  167. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  168. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  169. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  170. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

  171. Kat

    Boy am I glad I stayed up past my bedtime.
    Was just blown away by the Led Zeppelin tribute on the Kennedy Center Honors show.
    Highly recommend you tubing the Stairway to Heaven tribute.

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