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121228 Day 5

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Day 5
WOD 121228

Every 30 seconds for 3:00 – 3 hang squat snatch

@ 3:00…
6 rounds of:
15 seconds – max effort jump rope
15 seconds – rest

rest to 7:00…

3 rounds for time of:
5 hang squat snatch
250m row

L1 – 75/55
L2 – 95/65
SK – 135/95

SB Colin rack

IMG00717-20121228-1944

0 thoughts on “121228 Day 5”

  91. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  92. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  93. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  94. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  95. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  96. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  97. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  98. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  99. Amy

    I think I know what # tags are but not positive. I think they are used in Twitter and Instagram for a link. so if you put #redshed then click on it it takes you to all the postings from anyone that have used that # tag in their status or for a pic.
    But I could be completly wrong…Any who they are annoying none the less..

  118. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  119. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  120. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  121. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  122. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  123. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  124. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  125. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  126. rufino

    Ive been exchanging emails with Vadim and Olga @ LIC and they said they would love to have us there, the price for frostbite is kind of out of their hands its through the garage games. However Vadim said he might be able to work something out for us and will call cpj when he comes up with the idea.

  127. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  128. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  129. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  130. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  131. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  132. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  133. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  134. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

  135. marc

    It’s like saying omg in real life. Like “oh em djee”.
    You know what it means but it’s out of context so it’s ironic or funny or something. It really doesn’t mean anything except (in this case) you are acknowledging Colin’s picture today.
    #tearingdownthe4thwall

Leave a Comment

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