Day 6
WOD 121229
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
12:00-2:00, Competition Training
5 rounds for time of: capped at 17:00
hang cleans – 95/65
calories – rower
pull-ups
L1 – 10 reps
L2 – 15 reps
SK – 20 reps
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Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Way to go Breille….looking good
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
Brielle!! 🙂
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
yo rufino
please don’t take this the wrong way, brother, but it isn’t cool to ask vadim for a discount to go to frostbite.
I cannot speak for any of the other shedheads, but I don’t plan on attending, regardless of price. we just have too much going on in January with BT and getting the new space ready.
if you want to go, go… but please don’t try to get a lower price because you train with us… that isn’t cool, brother. it makes it look like we are trying to weasel a deal… and we don’t operate that way brother.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
No worries cpj I understand I wasnt trying to. My apologies.
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
To all of you who were sick recently, did you get antibiotics, or just wait it out?
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
I never fully got hit… I was starting to go down and then took someone’s leftover antibiotics for 2 days which got rid of my symptoms almost immediately.
I realize antibiotics are supposed to be taken until they’re done but I’m rebellious like that.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
You live on the edge Marc.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
I’m what they call a “loose canon”. It’s just how I roll.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
No antibiotics Brian but just got an inhaler. Thursday was a week and it seems to be settling in my head today. Still super tired and nasty cough.
My friend swears by Zicam every 4 hours the minute you feel it coming on. Her words were a week too late for me though.
Although, it hit so fast I don’t think anything would have stopped it.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.
I waited it out. My symptoms were very flu-like at the start (fever, chills, nausea), so I assumed it was a virus.