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121231 Happy New Year’s Eve!

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Day 1
WOD 121231

6am-12pm, heats will be every 45:00 starting at
6:15am…

5 rounds of:
1:00 – 5 wall ball + 10 burpees + max effort deadlifts at bodyweight
1:00 – rest

@ 10:00…
AMRAP in 10:00 of:
5 power cleans
15 t2b
30 squats

L1 – 95/65
L2 – 135/95
SK – bodyweight

 

 

 

SB Doug

 
IMAG1271

 

 

 crossfit.com

 

 

0 thoughts on “121231 Happy New Year’s Eve!”

  28. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  29. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  30. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  31. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  32. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  33. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  34. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  35. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  36. Brielle

    Sandy hook fundraiser will be taking place on this Saturday 9-?
    Please sign up on whiteboard in the shed. It will be a partner WOD and can be coed, m/m, or f/f. If you need us to set you up with someone let me know.
    Cost is $30 and all proceeds go to Sandy hook parent teacher student association. They have already raised over $36,000.

  82. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  83. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  84. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  85. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  86. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  87. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  88. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  89. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  90. K8

    here’s the WOD
    UPDATE:
    Information for this upcoming event on Saturday January 5th:
    The WOD: Partner WOD
    10 minute AMRAP
    10 Thrusters
    6 Burpees
    10 Kettlebell Swings
    Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
    Weights and standards:
    RX:
    Thrusters= 95 pounds for men/ 65 pounds for women
    Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
    Kettlebell swings= 53 for men/ 35 for women
    Scaled:
    Thrusters: 75 pounds for men/ 45 for women
    Burpees= Same as RX
    Kettlebell swings= 35 for men/ 26 for women
    CO-ED Teams: will do weights as described above just will have two sets of weights.
    IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

  100. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  101. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  102. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  103. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  104. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  105. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  106. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  107. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  108. brielle

    http://www.crowdrise.com/CFRZ
    Here is the link to donate your $30. I originally said I was going to collect on Saturday but that doesn’t really make sense when you can do it right online. Please try your best to do it before Saturday otherwise I can always send a check if needed. (but would rather not)
    I saw some of your name already up there for donations…Awesome job.

  109. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  110. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  111. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  112. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  113. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  114. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  115. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  116. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

  117. brielle

    Thanks for posting the WOD Kate…
    Please form your teams and lets try and make this a fun day for a great cause!
    The more the merrier!!!!!!!
    I will try and give you some sort of idea on heat times Friday afternoonish as long as I have most people’s names up on the board.

Leave a Comment

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