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12.13.2009-RedShed Rest Day

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RedShed Rest Day

Beach Bash 5K at Swartswood State Park, 1:00PM

Pictures and times to be posted after the race!

CF Pics 392 CF Pics 393 CF Pics 394 
 
 

Rest Day Topic:  Holiday Parties?? Love 'em, Hate 'em, Ambivalent??

Our Holiday Party/WOD will be Saturday December 19th, 8AM – 2PM

Click here for details!

WOD to be determined!!

CF Pics 389

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0 thoughts on “12.13.2009-RedShed Rest Day”

  6. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  7. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  8. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  9. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  10. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  36. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  37. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  38. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  39. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  40. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  41. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  42. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  43. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  44. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  45. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  56. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  57. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  58. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  59. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  60. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  66. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  67. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  68. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  69. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  70. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  81. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  82. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  83. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  84. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  85. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

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