Get Started!
GET
STARTED

12.13.2009-RedShed Rest Day

Leave a Comment / Uncategorized / By

RedShed Rest Day

Beach Bash 5K at Swartswood State Park, 1:00PM

Pictures and times to be posted after the race!

CF Pics 392 CF Pics 393 CF Pics 394 
 
 

Rest Day Topic:  Holiday Parties?? Love 'em, Hate 'em, Ambivalent??

Our Holiday Party/WOD will be Saturday December 19th, 8AM – 2PM

Click here for details!

WOD to be determined!!

CF Pics 389

main site

0 thoughts on “12.13.2009-RedShed Rest Day”

  6. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  7. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  8. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  9. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  10. J9

    McCoy-
    Are you in for the 5K today?
    The temp really isn’t that bad. Just went out in a long sleeve dri-fit shirt under a long sleeve shirt with gloves and something over my ears and the running temp seemed perfect. I would assume that by race time, it will even be a few degrees warmer than it is now.

  36. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  37. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  38. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  39. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  40. Elena

    I was all RedShed-ed out and ready to run a pr when I came out of church and almost busted my butt in the parking lot – it’s slick out there! I am definately in for the 10k trail run and the warrior dash though! Good looking out Brian!
    Pat, see you tomorrow morning – I promise!

  41. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  42. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  43. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  44. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  45. J9

    Live race update….
    It is raining…a lot!
    No sign of anyone in just their bathing suit.
    Pat, Scott and Janice are braving the elements.
    We are spectating from the truck.
    Cait is yelling go!go! as the runners go by.
    Ally says…there’s Janice, I see her pony tail wagging!!!

  56. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  57. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  58. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  59. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  60. Pat

    Can’t speak for the Garrys, but I thought is was a great course. Would have been a great run if the weather cooperated.
    It was very wet and cold. I thank Scott and Janice for coming out and running with me.
    I cannot remember their exact times, but Scott ran a 23:??, Janice ran a 29:?? and I finished in 28:33 including a bathroom break and fixing my damned shoelaces (again!).
    Very pleased on how good it felt to run a 5K under 30 minutes with ZERO pain. I am well on my way to getting back in action!
    Sorry to all who couldn’t make it. We will look into those other races and see what we can pull together.

  66. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  67. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  68. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  69. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  70. McCoy

    Sorry i didnt make it, poor planning on my part. by the time we got up there, there was a police truck blocking the entrance and the race was under way.
    Regarding Christmas parties Shannon and I skipped my work party Friday night, and chose to be at the Shed instead. Good company overrules free booze.:)

  81. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  82. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  83. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  84. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

  85. Chaz

    You guys were nuts for running yesterday. When I got out of church the roads were ice. Didn’t go over 20 MPH all the way home. I stopped counting wrecks on route 80 at 15. I bet there was 20 or more between exit 42 and exit 25. SP closed 80 at Exit 25.
    Glad I left the family at home this week.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.