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12.13.2010-Monday-Day 1

Athlete's Choice

Complete as many reps as possible in 10:00 of:

95# (65#) thrusters…

… perform 5 burpees every minute on the minute, starting with minute zero.

 

051 

 

shedkicker

3 rounds for time of:

7 muscle-ups

30 back squats – 135#

7 handstand push-ups

 

crossfit.com

wall ball cap = How many wall balls can you do in a row?… no stopping at all, or dropping the ball.  Once the flow of the movement stops, or the ball hits the floor… you are done!

0 thoughts on “12.13.2010-Monday-Day 1”

  1. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  2. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  3. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  4. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  5. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  6. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  7. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  8. Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.

  9. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  10. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  11. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  12. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  13. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  14. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  15. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  16. Yes – thanks for the photographers at the competition.
    If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?

  17. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  18. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  19. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  20. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  21. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  22. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  23. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  24. Day 1 modified:
    DP-95
    Harold-24
    Ro-60
    Day 1 rx’d:
    Lily-52
    Christian-51
    Ken-53
    Rich-59, high score hooray
    Marc-57
    Deb-57
    Steve-49
    Melanie-59, high score hooray
    CKL-55
    Shannon-38
    McCoy-53

  25. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  26. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  27. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  28. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  29. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  30. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  31. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  32. Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

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