Athlete's Choice
Complete as many reps as possible in 10:00 of:
95# (65#) thrusters…
… perform 5 burpees every minute on the minute, starting with minute zero.
shedkicker
3 rounds for time of:
7 muscle-ups
30 back squats – 135#
7 handstand push-ups
wall ball cap = How many wall balls can you do in a row?… no stopping at all, or dropping the ball. Once the flow of the movement stops, or the ball hits the floor… you are done!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Hoboken Results:
http://www.crossfithoboken.com/category/events/
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Wall Ball Top 3:
Rich-949
CKL-900
Lily-629
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
Lily-34 wall balls, witnessed by J9, DP and Harold
we need an elf for the shed
we need an elf for the shed
we need an elf for the shed
we need an elf for the shed
we need an elf for the shed
we need an elf for the shed
we need an elf for the shed
we need an elf for the shed
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Congrats to everyone at hoboken!…and yea, the wall of a person in the red shirt in which I had to peer around was so annoying! Did the goon think he was short enough for mid row!? As you can see the moment he stood there I was stuck and could not advance to the short group…before I could say FRAN i heard SNAP and the photo had been captured. All you can see is my mop of a hairdo and about 1 eye.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
Embrace the mop Scotty; without it I would have passed right by your picture.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
@Scotty-I was wondering if that was your eye! Congrats on being certified.
If I can do 749 wall balls unbroken, I can catch up to Rich! Sweeeet.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
749 straight that would be awesome. Ill clean the house and do dishes for life, if you pull it off.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
@McCoy-That would be good, because I’m not sure I’d be able to walk again.
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
the hoboken photo album is complete.
check it out
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
and thanks to Deb and The Garrys for providing great photos for the photo album!
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
Yes – thanks for the photographers at the competition.
If you look closely at some of the deadlift pics (against the window background)…what very RANDOM objects do you see in the pics?
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
DP-
We could always bring back the Find the Master Uguay game!
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
I think you can do it Shannon!!!!! McCoy get your dish gloves ready.
p.s.
Rich, 59 Wall Balls
Pat, corroborator
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
CKL – 48 Wall Balls, Pat witnessed
One bad toss and it was all over…
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
@J9-hmm…I see foam rollers, jump ropes, med balls, yoga blocks, and Pat and Brendan. Any of those count?
Not finding the random!
Not finding the random!
Not finding the random!
Not finding the random!
Not finding the random!
Not finding the random!
Not finding the random!
Not finding the random!
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
Day 1 modified:
DP-95
Harold-24
Ro-60
Day 1 rx’d:
Lily-52
Christian-51
Ken-53
Rich-59, high score hooray
Marc-57
Deb-57
Steve-49
Melanie-59, high score hooray
CKL-55
Shannon-38
McCoy-53
is it the orange shopping baskets??
is it the orange shopping baskets??
is it the orange shopping baskets??
is it the orange shopping baskets??
is it the orange shopping baskets??
is it the orange shopping baskets??
is it the orange shopping baskets??
is it the orange shopping baskets??
35 wallballs pat saw it
35 wallballs pat saw it
35 wallballs pat saw it
35 wallballs pat saw it
35 wallballs pat saw it
35 wallballs pat saw it
35 wallballs pat saw it
35 wallballs pat saw it
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
haha just looked at the clock hopefully i got my wall balls in on time. at least its not at 2:30pm tomorrow.
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
todays WOD was so much fun can not wait to do it again!!
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps