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12.14.2009-Monday-Day 1

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"Fight Gone Bad"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

compare scores to 09/26/2009

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0 thoughts on “12.14.2009-Monday-Day 1”

  31. BF

    The comments are all good….J9 i can not believe you allowed him to bring u into his warped world….
    I will be in later this week… Baltimore this weekend watching seven 10yr old gymnastics kick some butt!
    That 5K looked great awesome!

  32. BF

    The comments are all good….J9 i can not believe you allowed him to bring u into his warped world….
    I will be in later this week… Baltimore this weekend watching seven 10yr old gymnastics kick some butt!
    That 5K looked great awesome!

  33. BF

    The comments are all good….J9 i can not believe you allowed him to bring u into his warped world….
    I will be in later this week… Baltimore this weekend watching seven 10yr old gymnastics kick some butt!
    That 5K looked great awesome!

  34. BF

    The comments are all good….J9 i can not believe you allowed him to bring u into his warped world….
    I will be in later this week… Baltimore this weekend watching seven 10yr old gymnastics kick some butt!
    That 5K looked great awesome!

  35. BF

    The comments are all good….J9 i can not believe you allowed him to bring u into his warped world….
    I will be in later this week… Baltimore this weekend watching seven 10yr old gymnastics kick some butt!
    That 5K looked great awesome!

  66. J9

    AWESOME job Matt VW!
    Charlie-
    Since you had one of the top scores last time-I would suggest against Mt. RedShed and try to come out on top and improve on this benchmark WOD.

  67. J9

    AWESOME job Matt VW!
    Charlie-
    Since you had one of the top scores last time-I would suggest against Mt. RedShed and try to come out on top and improve on this benchmark WOD.

  68. J9

    AWESOME job Matt VW!
    Charlie-
    Since you had one of the top scores last time-I would suggest against Mt. RedShed and try to come out on top and improve on this benchmark WOD.

  69. J9

    AWESOME job Matt VW!
    Charlie-
    Since you had one of the top scores last time-I would suggest against Mt. RedShed and try to come out on top and improve on this benchmark WOD.

  70. J9

    AWESOME job Matt VW!
    Charlie-
    Since you had one of the top scores last time-I would suggest against Mt. RedShed and try to come out on top and improve on this benchmark WOD.

  81. Pat

    FGB modified:
    Diane-281, 35#
    Lily-237, 35#
    Karen-241, 35#
    George-198, 55#
    Anna-147, 45#
    Shannon-192, 45#
    Susan-214, 35#
    Lisa-224, 35#
    FGB rx’d:
    MattVW-329
    Kat-220
    BrianO-209
    John-275
    Beard-292
    Matt-298
    Kenny-294
    Erin-284
    SvW-263
    VonRon-282
    Randy-261
    Pat-277
    Deb-250
    Jason-296
    McCoy-262
    Charlie-326
    Cheryl-262
    David-218
    Alex-347, subbed burpees for sdhp
    Scott-308
    Ed-269
    Janice-243
    fantastic job today everyone!
    and a huge thank you to all who helped with the clean up!

  82. Pat

    FGB modified:
    Diane-281, 35#
    Lily-237, 35#
    Karen-241, 35#
    George-198, 55#
    Anna-147, 45#
    Shannon-192, 45#
    Susan-214, 35#
    Lisa-224, 35#
    FGB rx’d:
    MattVW-329
    Kat-220
    BrianO-209
    John-275
    Beard-292
    Matt-298
    Kenny-294
    Erin-284
    SvW-263
    VonRon-282
    Randy-261
    Pat-277
    Deb-250
    Jason-296
    McCoy-262
    Charlie-326
    Cheryl-262
    David-218
    Alex-347, subbed burpees for sdhp
    Scott-308
    Ed-269
    Janice-243
    fantastic job today everyone!
    and a huge thank you to all who helped with the clean up!

  83. Pat

    FGB modified:
    Diane-281, 35#
    Lily-237, 35#
    Karen-241, 35#
    George-198, 55#
    Anna-147, 45#
    Shannon-192, 45#
    Susan-214, 35#
    Lisa-224, 35#
    FGB rx’d:
    MattVW-329
    Kat-220
    BrianO-209
    John-275
    Beard-292
    Matt-298
    Kenny-294
    Erin-284
    SvW-263
    VonRon-282
    Randy-261
    Pat-277
    Deb-250
    Jason-296
    McCoy-262
    Charlie-326
    Cheryl-262
    David-218
    Alex-347, subbed burpees for sdhp
    Scott-308
    Ed-269
    Janice-243
    fantastic job today everyone!
    and a huge thank you to all who helped with the clean up!

  84. Pat

    FGB modified:
    Diane-281, 35#
    Lily-237, 35#
    Karen-241, 35#
    George-198, 55#
    Anna-147, 45#
    Shannon-192, 45#
    Susan-214, 35#
    Lisa-224, 35#
    FGB rx’d:
    MattVW-329
    Kat-220
    BrianO-209
    John-275
    Beard-292
    Matt-298
    Kenny-294
    Erin-284
    SvW-263
    VonRon-282
    Randy-261
    Pat-277
    Deb-250
    Jason-296
    McCoy-262
    Charlie-326
    Cheryl-262
    David-218
    Alex-347, subbed burpees for sdhp
    Scott-308
    Ed-269
    Janice-243
    fantastic job today everyone!
    and a huge thank you to all who helped with the clean up!

  85. Pat

    FGB modified:
    Diane-281, 35#
    Lily-237, 35#
    Karen-241, 35#
    George-198, 55#
    Anna-147, 45#
    Shannon-192, 45#
    Susan-214, 35#
    Lisa-224, 35#
    FGB rx’d:
    MattVW-329
    Kat-220
    BrianO-209
    John-275
    Beard-292
    Matt-298
    Kenny-294
    Erin-284
    SvW-263
    VonRon-282
    Randy-261
    Pat-277
    Deb-250
    Jason-296
    McCoy-262
    Charlie-326
    Cheryl-262
    David-218
    Alex-347, subbed burpees for sdhp
    Scott-308
    Ed-269
    Janice-243
    fantastic job today everyone!
    and a huge thank you to all who helped with the clean up!

  86. Pat

    now most of us would assume that Alex would kill this WOD, and he did.
    but let’s not overlook the great efforts by those in the 300’s, and the women over the 250’s.
    just awesome stuff

  87. Pat

    now most of us would assume that Alex would kill this WOD, and he did.
    but let’s not overlook the great efforts by those in the 300’s, and the women over the 250’s.
    just awesome stuff

  88. Pat

    now most of us would assume that Alex would kill this WOD, and he did.
    but let’s not overlook the great efforts by those in the 300’s, and the women over the 250’s.
    just awesome stuff

  89. Pat

    now most of us would assume that Alex would kill this WOD, and he did.
    but let’s not overlook the great efforts by those in the 300’s, and the women over the 250’s.
    just awesome stuff

  90. Pat

    now most of us would assume that Alex would kill this WOD, and he did.
    but let’s not overlook the great efforts by those in the 300’s, and the women over the 250’s.
    just awesome stuff

  91. J9

    BF-
    The pic WAS my idea…
    And I don’t think I am making progress in my weekly pull-ups because I don’t have the chance to practice weighted pull-ups with you.
    Top FGB score still up for grabs the next time around…

  92. J9

    BF-
    The pic WAS my idea…
    And I don’t think I am making progress in my weekly pull-ups because I don’t have the chance to practice weighted pull-ups with you.
    Top FGB score still up for grabs the next time around…

  93. J9

    BF-
    The pic WAS my idea…
    And I don’t think I am making progress in my weekly pull-ups because I don’t have the chance to practice weighted pull-ups with you.
    Top FGB score still up for grabs the next time around…

  94. J9

    BF-
    The pic WAS my idea…
    And I don’t think I am making progress in my weekly pull-ups because I don’t have the chance to practice weighted pull-ups with you.
    Top FGB score still up for grabs the next time around…

  95. J9

    BF-
    The pic WAS my idea…
    And I don’t think I am making progress in my weekly pull-ups because I don’t have the chance to practice weighted pull-ups with you.
    Top FGB score still up for grabs the next time around…

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