For time: (25 minute cap)
3-4-5-6-7-8-7-6-5-4-3
squat clean thrusters – 135# (85#)
burpee box jumps – 24" (20")
wall ball cap = 0
**Attention ShedHeads**
We want to try to get Rick in on the 31st for an hour of Flexibility Training, 11am-12pm. If you are interested in attending, please let us know ASAP! Thanks
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
McCoy-
Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
This is a good one!
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Wall Ball Top 3:
Rich-1008
CKL-948
Lily-663
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Pat is right about the random objects in the pics…2 shopping baskets!
Shannon-
I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
You KNOW who you are out there….
Eye
Eye
Eye
Eye
Eye
Eye
Eye
Eye
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
SvW (and family), Kat & Matt, and BF are on my Christmas List!
I’ve been good all year, so I hope Santa can bring them to the shed on Saturday!
Mmm hot sticks
Mmm hot sticks
Mmm hot sticks
Mmm hot sticks
Mmm hot sticks
Mmm hot sticks
Mmm hot sticks
Mmm hot sticks
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
CKL – 100 Wall Balls witnessed by Pat
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
Considering my nemesis was a no show today I think that puts me in the lead, WHOOT! Must be the luck of the Jovi jacket.
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
CKL! wha…whaaaaaaaat how did that happen!??? I gotta get that jacket!!
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
Special Wall Ball WOD Bonus for showing up on a non Wall Ball day 😉
Too Bad Rich, I guess you won’t make that mistake again…
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
ouch, very ouch…..it was nice to get home before dark though, but not sure if that was worth 100 wall balls!
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
LOL, I am SO messing with you Rich. 🙂
No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
Rich it will be ok she was joking. Good idea though, non posted wall ball wods. keep up attendance 😉
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
phew! You just saved me a trip from Stroudsburg to Netcong…true story
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
That would have been classic! LOL, LOL! Marc did say if I messed with you that you may still try to come in…
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
Day 2 rx’d finishers:
Janine-22:08, 95#, 24″
Brendan-20:32
Deb-22:34
Charlie-23:50
Marc-21:44
CKL-24:37
Scotty-21:12
Scott-20:01
Day 2 modified finishers:
DP-14:40
Christian-19:54
Adriana-24:11
Carole-18:42
Donna-21:36
Shawn-19:32
Rx’d non-cappers:
Lily-103 reps
VonRon-102 reps
Modified non-cappers:
Harold-105 reps
Keith-107 reps
Janice-102 reps
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
lol Rich . . .
I’m glad you didn’t drive all the way back. That would’ve suuuuucked.
Nice job other Scott
Nice job other Scott
Nice job other Scott
Nice job other Scott
Nice job other Scott
Nice job other Scott
Nice job other Scott
Nice job other Scott