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12.14.2010-Tuesday-Day 2

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For time: (25 minute cap)

3-4-5-6-7-8-7-6-5-4-3

squat clean thrusters – 135# (85#)

burpee box jumps – 24" (20")

 

PB300051 PB300035 PC010063
PC010068 PC010071 PC010072

 

crossfit.com

wall ball cap = 0

 

**Attention ShedHeads**

We want to try to get Rick in on the 31st for an hour of Flexibility Training, 11am-12pm.  If you are interested in attending, please let us know ASAP!  Thanks

0 thoughts on “12.14.2010-Tuesday-Day 2”

  1. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  2. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  3. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  4. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  5. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  6. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  7. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  8. J9

    Felt like Ally & Cait should have been here singing All the Single Ladies…as SINGLES were how this one eventually went down.
    McCoy-
    Your wish is granted on wanting to do yesterday’s WOD again…only today the intensity is much greater.
    This is a good one!

  17. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  18. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  19. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  20. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  21. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  22. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  23. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  24. J9

    Pat is right about the random objects in the pics…2 shopping baskets!
    Shannon-
    I was wondering if anyone was going to guess Pat and Brendan as the random objects in the pics.
    Holiday WOD and gathering is just a few days away…will we have any special appearances from anyone?
    You KNOW who you are out there….

  89. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  90. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  91. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  92. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  93. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  94. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  95. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  96. CKL

    LOL, I am SO messing with you Rich. 🙂
    No Wall Balls for CKL today. but maybe just maybe there would have been a bonus WB WOD if I wore my Jovi jacket…one will never know now.

  121. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  122. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  123. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  124. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  125. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  126. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  127. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

  128. Pat

    Day 2 rx’d finishers:
    Janine-22:08, 95#, 24″
    Brendan-20:32
    Deb-22:34
    Charlie-23:50
    Marc-21:44
    CKL-24:37
    Scotty-21:12
    Scott-20:01
    Day 2 modified finishers:
    DP-14:40
    Christian-19:54
    Adriana-24:11
    Carole-18:42
    Donna-21:36
    Shawn-19:32
    Rx’d non-cappers:
    Lily-103 reps
    VonRon-102 reps
    Modified non-cappers:
    Harold-105 reps
    Keith-107 reps
    Janice-102 reps

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